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GYG Nutrition PDF Table

Name: Guzman y Gomez menu nutrition table
Creator: GYG Calorie Calculator

Every Guzman y Gomez menu item with kJ, Cal, protein, fat, carbs, sugars, fibre and sodium. Print it, save it as a PDF or download it as a spreadsheet. This is an independent table, not the restaurant's own document. Data checked 12 October 2026.

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About this GYG nutrition table

Guzman y Gomez publishes its nutrition information as a long document, and finding one item in it is slow. This page puts the same published figures in one place, grouped by menu category, so you can scan, print or filter them. Each item name links to its own page with ingredients and allergens. How the numbers are handled is on the methodology page.

Figures are per serve as published and exclude anything you add. If you want a custom order totalled, use the GYG calorie calculator. Energy is shown in kJ and Cal; see GYG kilojoules for converting between them and GYG sodium for the salt ranking.

Burritos9 items

Burritos nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Grilled Chicken Burrito	470 g	3,220	769	48.2 g	23.4 g	11.5 g	90.4 g	5.3 g	6.8 g	1,880 mg
Ground Beef (Mince) Burrito	470 g	3,450	824	36.6 g	33.4 g	17.1 g	93.3 g	6 g	7.7 g	1,880 mg
Pulled Pork Burrito	470 g	3,160	755	42 g	24.8 g	12.4 g	89.8 g	4.7 g	6.8 g	1,960 mg
Sautéed Vegetables with Guac Burrito	540 g	3,360	804	23.9 g	35.1 g	13.5 g	96.2 g	9.5 g	10.1 g	1,850 mg
Pulled Shiitake Mushroom Burrito	470 g	3,750	895	32.2 g	41.1 g	20.4 g	94.2 g	5.2 g	16.6 g	2,320 mg
Shredded Beef Brisket Burrito	470 g	3,360	802	48.4 g	27.2 g	13.2 g	90 g	4.9 g	6.8 g	1,860 mg
Grilled Chicken Caesar Burrito	395 g	3,580	855	44.8 g	48.7 g	13.3 g	57.7 g	6.2 g	4.5 g	1,390 mg
Crispy Chicken Tenders Caesar Burrito	395 g	3,920	936	33.7 g	56.9 g	13.5 g	70.3 g	6 g	5.9 g	1,790 mg
Pulled Shiitake Mushroom Caesar Burrito	395 g	4,110	981	28.8 g	66.4 g	22.2 g	61.5 g	6.1 g	14.3 g	1,830 mg

Bowls6 items

Bowls nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Grilled Chicken Bowl	445 g	2,740	655	43.7 g	20.5 g	7.9 g	73.5 g	3.2 g	6.1 g	1,620 mg
Ground Beef (Mince) Bowl	445 g	2,970	710	32.1 g	30.5 g	13.5 g	76.4 g	3.9 g	7 g	1,620 mg
Pulled Pork Bowl	445 g	2,680	641	37.5 g	21.9 g	8.8 g	72.9 g	2.6 g	6.1 g	1,700 mg
Sautéed Vegetables with Guac Bowl	515 g	2,890	690	19.4 g	32.2 g	10 g	79.3 g	7.4 g	9.4 g	1,600 mg
Pulled Shiitake Mushroom Bowl	445 g	3,270	781	27.7 g	38.2 g	16.8 g	77.3 g	3.1 g	15.9 g	2,060 mg
Shredded Beef Brisket Bowl	445 g	2,880	688	43.9 g	24.3 g	9.6 g	73.1 g	2.8 g	6.1 g	1,600 mg

Cali Burritos11 items

Cali Burritos nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Grilled Chicken Cali Burrito	460 g	4,030	962	47.4 g	50.3 g	17.4 g	77.2 g	7 g	6.4 g	1,680 mg
Ground Beef Cali Burrito	460 g	4,260	1,020	35.8 g	60.3 g	23 g	80.1 g	7.7 g	7.3 g	1,680 mg
Pulled Pork Cali Burrito	460 g	3,970	948	41.2 g	51.7 g	18.3 g	76.6 g	6.4 g	6.4 g	1,760 mg
Sautéed Vegetables Cali Burrito	460 g	3,650	871	21.9 g	48.8 g	16.6 g	82.5 g	10.7 g	8.7 g	1,470 mg
Pulled Shiitake Mushroom Cali Burrito	460 g	4,550	1,090	31.4 g	68 g	26.3 g	81 g	6.9 g	16.2 g	2,120 mg
Shredded Beef Brisket Cali Burrito	460 g	4,170	995	47.6 g	54.1 g	19.1 g	76.8 g	6.6 g	6.4 g	1,660 mg
Crispy Chicken Tender Cali Burrito	430 g	4,320	1,030	36 g	58.2 g	17.6 g	88.1 g	5.7 g	7.2 g	1,870 mg
Crispy Chicken Tenders Caesar Cali Burrito	455 g	4,670	1,120	36.4 g	66.1 g	14.3 g	90.7 g	6.4 g	8 g	1,920 mg
Grilled Chicken Caesar Cali Burrito	455 g	4,330	1,030	47.5 g	57.9 g	14.1 g	78.1 g	6.6 g	6.6 g	1,510 mg
Pulled Shiitake Mushroom Caesar Cali Burrito	455 g	4,860	1,160	31.5 g	75.6 g	23 g	81.9 g	6.5 g	16.4 g	1,950 mg
Honey Habanero Tender Cali Burrito	432 g	4,460	1,070	36 g	60.8 g	15.6 g	90.7 g	7.9 g	7.2 g	2,040 mg

Tacos18 items

Tacos nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Soft Flour Taco - Grilled Chicken (1 Taco)	118 g	805	192	15.8 g	7.1 g	3.7 g	15.6 g	1.9 g	1 g	472 mg
Soft Flour Taco - Ground Beef (1 Taco)	118 g	897	214	11.2 g	11.1 g	5.9 g	16.7 g	2.2 g	1.4 g	470 mg
Soft Flour Taco - Pulled Pork (1 Taco)	118 g	781	187	13.3 g	7.7 g	4 g	15.3 g	1.7 g	1 g	502 mg
Soft Flour Taco - Pulled Shiitake Mushroom (1 Taco)	118 g	1,180	281	6.9 g	19.7 g	6.2 g	18.2 g	3.9 g	3 g	574 mg
Soft Flour Taco - Sautéed Vegetables with Guacamole (1 Taco)	188 g	1,020	243	9.4 g	14.2 g	7.2 g	17.1 g	1.9 g	5 g	646 mg
Soft Flour Taco - Shredded Beef (1 Taco)	118 g	860	205	15.9 g	8.6 g	4.3 g	15.4 g	1.8 g	1 g	463 mg
Hard Corn Taco - Grilled Chicken (1 Taco)	109 g	777	186	14.8 g	7.7 g	2.7 g	13.2 g	1.7 g	1.7 g	987 mg
Hard Corn Taco - Ground Beef (1 Taco)	109 g	869	208	10.2 g	11.7 g	5 g	14.4 g	2 g	2 g	985 mg
Hard Corn Taco - Pulled Pork (1 Taco)	109 g	753	180	12.3 g	8.3 g	3.1 g	13 g	1.5 g	1.7 g	1,020 mg
Hard Corn Taco - Pulled Shiitake Mushroom (1 Taco)	109 g	988	236	8.4 g	14.8 g	6.3 g	14.8 g	1.7 g	5.6 g	1,160 mg
Hard Corn Taco - Sautéed Vegetables with Guacamole (1 Taco)	179 g	1,150	275	5.8 g	20.3 g	5.3 g	15.8 g	3.7 g	3.6 g	1,090 mg
Hard Corn Taco - Shredded Beef Brisket (1 Taco)	109 g	832	199	14.9 g	9.2 g	3.4 g	13.1 g	1.6 g	1.7 g	978 mg
$3 Taco / Kids Taco (Mild Ground Beef)	74 g	675	161	7.3 g	8.7 g	3.3 g	12.6 g	1.1 g	1.6 g	798 mg
$3 Taco / Kids Taco (Spicy Ground Beef)	81 g	707	169	7.4 g	9.1 g	3.5 g	13.6 g	1.4 g	1.7 g	876 mg
Crispy Tender Taco with Chipotle Mayo (Soft Shell)	108 g	1,230	294	12.9 g	17.2 g	4.3 g	21.3 g	1.4 g	1.3 g	648 mg
Crispy Tender Taco with Chipotle Mayo (Hard Shell)	99 g	1,200	287	11.9 g	17.8 g	3.4 g	19 g	1.2 g	1.9 g	1,160 mg
Crispy Tender Taco with Honey Habanero Ranch (Soft Shell)	103 g	1,070	256	12.8 g	12.9 g	4 g	21.7 g	1.8 g	1.3 g	625 mg
Crispy Tender Taco with Honey Habanero Ranch (Hard Shell)	94 g	1,050	250	11.8 g	13.5 g	3 g	19.4 g	1.6 g	1.9 g	1,140 mg

Nachos6 items

Nachos nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Grilled Chicken Nachos	490 g	4,620	1,100	52.2 g	64.2 g	18.4 g	77.1 g	4.9 g	11.7 g	1,770 mg
Ground Beef Nachos	490 g	4,850	1,160	40.6 g	74.2 g	24 g	80 g	5.6 g	12.6 g	1,760 mg
Pulled Pork Nachos	490 g	4,560	1,090	46 g	65.6 g	19.3 g	76.5 g	4.3 g	11.7 g	1,840 mg
Sautéed Vegetables Nachos	490 g	4,240	1,010	26.7 g	62.7 g	17.6 g	82.4 g	8.6 g	14 g	1,550 mg
Pulled Shiitake Mushroom Nachos	490 g	5,140	1,230	36.2 g	81.9 g	27.3 g	80.9 g	4.8 g	21.5 g	2,200 mg
Shredded Beef Brisket Nachos	490 g	4,750	1,140	52.4 g	68 g	20.1 g	76.7 g	4.5 g	11.7 g	1,750 mg

Nacho Fries6 items

Nacho Fries nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Grilled Chicken Nacho Fries	470 g	4,250	1,010	49.7 g	62 g	20.2 g	61.5 g	5.2 g	7.3 g	1,560 mg
Ground Beef Nacho Fries	470 g	4,480	1,070	38.1 g	72 g	25.8 g	64.4 g	5.9 g	8.2 g	1,560 mg
Pulled Pork Nacho Fries	470 g	4,190	1,000	43.5 g	63.4 g	21.1 g	60.9 g	4.6 g	7.3 g	1,640 mg
Sautéed Vegetables Nacho Fries	470 g	3,870	923	24.2 g	60.5 g	19.4 g	66.8 g	8.9 g	9.6 g	1,340 mg
Pulled Shiitake Mushroom Nacho Fries	470 g	4,770	1,140	33.7 g	79.7 g	29.1 g	65.3 g	5.1 g	17.1 g	2,000 mg
Shredded Beef Brisket Nacho Fries	470 g	4,380	1,050	49.9 g	65.8 g	21.9 g	61.1 g	4.8 g	7.3 g	1,540 mg

Quesadillas13 items

Quesadillas nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Mild Cheese Quesadilla	110 g	1,610	386	16.2 g	20.6 g	12.6 g	33.3 g	1.9 g	1 g	661 mg
Grilled Chicken Quesadilla	160 g	1,920	458	29.8 g	22.4 g	13.1 g	33.7 g	2.3 g	1 g	824 mg
Ground Beef Quesadilla	160 g	2,030	485	24 g	27.4 g	15.9 g	35.1 g	2.6 g	1.5 g	822 mg
Pulled Pork Quesadilla	160 g	1,890	450	26.7 g	23.1 g	13.5 g	33.4 g	2 g	1 g	862 mg
Pulled Shiitake Mushroom Quesadilla	160 g	2,180	520	21.8 g	31.2 g	17.5 g	35.6 g	2.2 g	5.9 g	1,040 mg
Sautéed Vegetables with Guacamole Quesadilla	195 g	1,990	475	17.6 g	28.2 g	14.1 g	36.6 g	4.4 g	2.7 g	810 mg
Shredded Beef Brisket Quesadilla	160 g	1,980	474	29.9 g	24.3 g	13.9 g	33.5 g	2.1 g	1 g	814 mg
Grilled Chicken Quesadilla Plus	241 g	2,250	538	31 g	30.1 g	15.2 g	35 g	3.6 g	2 g	1,020 mg
Ground Beef Quesadilla Plus	241 g	2,370	566	25.2 g	35.1 g	18 g	36.5 g	3.9 g	2.4 g	1,020 mg
Pulled Pork Quesadilla Plus	241 g	2,220	531	27.9 g	30.8 g	15.7 g	34.7 g	3.3 g	2 g	1,060 mg
Pulled Shiitake Mushroom Quesadilla Plus	241 g	2,520	601	23 g	39 g	19.7 g	36.9 g	3.5 g	6.9 g	1,240 mg
Sautéed Vegetables with Guacamole Quesadilla Plus	276 g	2,580	618	31.7 g	38.6 g	17.5 g	35.1 g	3.6 g	2.5 g	1,110 mg
Shredded Beef Brisket Quesadilla Plus	241 g	2,320	555	31.1 g	32 g	16.1 g	34.8 g	3.4 g	2 g	1,010 mg

Enchiladas6 items

Enchiladas nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Grilled Chicken Enchilada (with Cheese & Queso)	739 g	4,790	1,150	59.1 g	50.1 g	22 g	112 g	10.9 g	10.7 g	3,090 mg
Ground Beef Enchilada (with Cheese & Queso)	739 g	5,020	1,200	47.5 g	60.1 g	27.6 g	115 g	11.6 g	11.6 g	3,090 mg
Pulled Pork Enchilada (with Cheese & Queso)	739 g	4,730	1,130	52.9 g	51.5 g	22.9 g	112 g	10.3 g	10.7 g	3,170 mg
Sautéed Vegetables with Guac Enchilada (with Cheese & Queso)	809 g	4,940	1,180	34.8 g	61.8 g	24.1 g	118 g	15.1 g	14 g	3,060 mg
Pulled Shiitake Mushroom Enchilada (with Cheese & Queso)	739 g	5,320	1,270	43.1 g	67.8 g	30.9 g	116 g	10.8 g	20.5 g	3,530 mg
Shredded Beef Brisket Enchilada (with Cheese & Queso)	739 g	4,930	1,180	59.3 g	53.9 g	23.7 g	112 g	10.5 g	10.7 g	3,070 mg

Caesar Salads3 items

Caesar Salads nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Grilled Chicken Caesar Salad	305 g	2,420	579	37.5 g	40.6 g	9.2 g	15.1 g	3.7 g	3.3 g	822 mg
Crispy Chicken Tenders Caesar Salad	305 g	2,760	660	26.4 g	48.8 g	9.4 g	27.7 g	3.5 g	4.7 g	1,230 mg
Pulled Shiitake Mushroom Caesar Salad	305 g	2,950	705	21.5 g	58.3 g	18.1 g	18.9 g	3.6 g	13.1 g	1,260 mg

Minis & Little G’s68 items

Minis & Little G’s nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Mini Burrito - Grilled Chicken	255 g	1,890	451	26.5 g	14.6 g	7.4 g	52.8 g	3.1 g	3.7 g	1,050 mg
Mini Burrito - Ground Beef	255 g	2,000	478	20.7 g	19.6 g	10.2 g	54.2 g	3.5 g	4.1 g	1,050 mg
Mini Burrito - Pulled Pork	255 g	1,860	444	23.4 g	15.3 g	7.8 g	52.5 g	2.8 g	3.7 g	1,090 mg
Mini Burrito - Sautéed Vegetables with Guacamole	290 g	1,960	468	14.3 g	20.4 g	8.4 g	55.7 g	5.2 g	5.3 g	1,040 mg
Mini Burrito - Pulled Shiitake Mushroom	255 g	2,150	514	18.5 g	23.4 g	11.8 g	54.7 g	3.1 g	8.6 g	1,270 mg
Mini Burrito - Shredded Beef Brisket	255 g	1,960	467	26.6 g	16.5 g	8.2 g	52.6 g	2.9 g	3.7 g	1,040 mg
Mini Bowl - Grilled Chicken	259 g	1,700	407	24.2 g	12.7 g	5.1 g	48.3 g	1.7 g	3.1 g	956 mg
Mini Bowl - Ground Beef	259 g	1,820	434	18.4 g	17.7 g	7.9 g	49.8 g	2 g	3.6 g	954 mg
Mini Bowl - Pulled Pork	259 g	1,670	400	21.1 g	13.4 g	5.5 g	48 g	1.4 g	3.1 g	994 mg
Mini Bowl - Sautéed Vegetables with Guacamole	294 g	1,780	424	12.1 g	18.6 g	6.1 g	51.2 g	3.8 g	4.8 g	942 mg
Mini Bowl - Pulled Shiitake Mushroom	259 g	1,970	470	16.2 g	21.6 g	9.5 g	50.2 g	1.6 g	8 g	1,170 mg
Mini Bowl - Shredded Beef Brisket	259 g	1,770	423	24.3 g	14.6 g	5.9 g	48.1 g	1.5 g	3.1 g	946 mg
Mini Caesar Burrito - Crispy Chicken Tenders	219 g	2,270	542	19.3 g	31.7 g	8.4 g	43.6 g	3.5 g	3.3 g	1,010 mg
Mini Caesar Burrito - Grilled Chicken	219 g	2,100	502	24.9 g	27.6 g	8.3 g	37.3 g	3.6 g	2.6 g	812 mg
Mini Caesar Burrito - Pulled Shiitake Mushroom	219 g	2,360	565	16.9 g	36.5 g	12.8 g	39.2 g	3.5 g	7.5 g	1,030 mg
Mini Cali Burrito - Grilled Chicken	270 g	2,540	607	26.9 g	31.1 g	10.6 g	53 g	4.1 g	4.2 g	997 mg
Mini Cali Burrito - Ground Beef	270 g	2,660	635	21.1 g	36.1 g	13.4 g	54.4 g	4.4 g	4.6 g	994 mg
Mini Cali Burrito - Pulled Pork	270 g	2,510	600	23.8 g	31.8 g	11.1 g	52.7 g	3.8 g	4.2 g	1,030 mg
Mini Cali Burrito - Sautéed Vegetables	270 g	2,350	562	14.2 g	30.4 g	10.2 g	55.6 g	5.9 g	5.3 g	888 mg
Mini Cali Burrito - Pulled Shiitake Mushroom	270 g	2,800	670	18.9 g	40 g	15.1 g	54.9 g	4 g	9.1 g	1,210 mg
Mini Cali Burrito - Shredded Beef Brisket	270 g	2,610	624	27 g	33 g	11.5 g	52.8 g	3.9 g	4.2 g	986 mg
Mini Crispy Chicken Tender Cali Burrito	255 g	2,690	642	21.2 g	35.1 g	10.7 g	58.4 g	3.4 g	4.6 g	1,090 mg
Mini Caesar Cali Burrito - Crispy Chicken Tenders	279 g	3,020	721	22 g	41 g	9.2 g	63.9 g	3.8 g	5.4 g	1,140 mg
Mini Caesar Cali Burrito - Grilled Chicken	279 g	2,850	681	27.5 g	36.9 g	9.1 g	57.6 g	3.9 g	4.7 g	935 mg
Mini Caesar Cali Burrito - Pulled Shiitake Mushroom	279 g	3,110	744	19.5 g	45.7 g	13.6 g	59.5 g	3.9 g	9.6 g	1,150 mg
Mini Enchilada - Grilled Chicken (with Cheese & Queso)	390 g	2,720	650	32.1 g	28.3 g	12.6 g	65.4 g	5.9 g	5.7 g	1,660 mg
Mini Enchilada - Ground Beef (with Cheese & Queso)	390 g	2,840	677	26.3 g	33.3 g	15.4 g	66.9 g	6.3 g	6.2 g	1,660 mg
Mini Enchilada - Pulled Pork (with Cheese & Queso)	390 g	2,690	643	29 g	29 g	13.1 g	65.1 g	5.6 g	5.7 g	1,700 mg
Mini Enchilada - Sautéed Vegetables with Guacamole	425 g	2,790	667	19.9 g	34.2 g	13.7 g	68.3 g	8 g	7.4 g	1,650 mg
Mini Enchilada - Pulled Shiitake Mushroom	390 g	2,980	713	24.1 g	37.2 g	17.1 g	67.3 g	5.9 g	10.6 g	1,880 mg
Mini Enchilada - Shredded Beef Brisket	390 g	2,790	666	32.2 g	30.2 g	13.5 g	65.2 g	5.7 g	5.7 g	1,650 mg
Mini Nachos - Grilled Chicken	245 g	2,310	552	26.1 g	32.1 g	9.2 g	38.6 g	2.4 g	5.8 g	884 mg
Mini Nachos - Ground Beef	245 g	2,420	579	20.3 g	37.1 g	12 g	40 g	2.8 g	6.3 g	882 mg
Mini Nachos - Pulled Pork	245 g	2,280	544	23 g	32.8 g	9.7 g	38.3 g	2.1 g	5.8 g	922 mg
Mini Nachos - Sautéed Vegetables	245 g	2,120	506	13.4 g	31.4 g	8.8 g	41.2 g	4.3 g	7 g	776 mg
Mini Nachos - Pulled Shiitake Mushroom	245 g	2,570	614	18.1 g	41 g	13.7 g	40.5 g	2.4 g	10.7 g	1,100 mg
Mini Nachos - Shredded Beef Brisket	245 g	2,380	568	26.2 g	34 g	10.1 g	38.4 g	2.2 g	5.8 g	874 mg
Mini Nacho Fries - Grilled Chicken	260 g	2,440	582	26 g	34.8 g	10.4 g	39.2 g	2.7 g	4.5 g	832 mg
Mini Nacho Fries - Ground Beef	260 g	2,550	609	20.2 g	39.8 g	13.2 g	40.7 g	3.1 g	5 g	829 mg
Mini Nacho Fries - Pulled Pork	260 g	2,410	575	22.9 g	35.5 g	10.9 g	38.9 g	2.4 g	4.5 g	869 mg
Mini Nacho Fries - Sautéed Vegetables	260 g	2,250	536	13.2 g	34.1 g	10 g	41.9 g	4.6 g	5.7 g	723 mg
Mini Nacho Fries - Pulled Shiitake Mushroom	260 g	2,700	645	18 g	43.7 g	14.9 g	41.1 g	2.7 g	9.4 g	1,050 mg
Mini Nacho Fries - Shredded Beef Brisket	260 g	2,500	598	26.1 g	36.7 g	11.3 g	39 g	2.5 g	4.5 g	821 mg
Mini Caesar Salad - Crispy Chicken Tenders	159 g	1,500	358	14.4 g	26.3 g	5.7 g	15.2 g	1.8 g	2.4 g	651 mg
Mini Caesar Salad - Grilled Chicken	159 g	1,330	317	20 g	22.2 g	5.6 g	8.9 g	1.9 g	1.8 g	450 mg
Mini Caesar Salad - Pulled Shiitake Mushroom	159 g	1,590	380	12 g	31.1 g	10.1 g	10.8 g	1.8 g	6.7 g	668 mg
Little G's Burrito - Grilled Chicken	175 g	1,730	414	24.8 g	14.1 g	7.3 g	46.1 g	2.1 g	1 g	775 mg
Little G's Burrito - Ground Beef	175 g	1,850	442	19 g	19.1 g	10.1 g	47.5 g	2.5 g	1.5 g	772 mg
Little G's Burrito - Pulled Pork	175 g	1,700	407	21.7 g	14.8 g	7.7 g	45.8 g	1.8 g	1 g	812 mg
Little G's Burrito - Pulled Shiitake Mushroom	175 g	2,000	477	16.8 g	23 g	11.7 g	48 g	2.1 g	5.9 g	993 mg
Little G's Burrito - Sautéed Vegetables with Guacamole	210 g	1,810	432	12.6 g	20 g	8.3 g	49 g	4.2 g	2.7 g	761 mg
Little G's Burrito - Shredded Beef Brisket	175 g	1,800	431	24.9 g	16 g	8.1 g	45.9 g	1.9 g	1 g	764 mg
Little G's Bowl - Grilled Chicken	214 g	1,810	433	23.1 g	18.9 g	6.4 g	41.9 g	0.9 g	1 g	771 mg
Little G's Bowl - Ground Beef	214 g	1,930	460	17.3 g	23.9 g	9.2 g	43.3 g	1.3 g	1.4 g	768 mg
Little G's Bowl - Pulled Pork	214 g	1,780	426	20 g	19.6 g	6.9 g	41.6 g	0.6 g	1 g	808 mg
Little G's Bowl - Pulled Shiitake Mushroom	214 g	2,080	496	15.1 g	27.7 g	10.9 g	43.8 g	0.9 g	5.9 g	989 mg
Little G's Bowl - Sautéed Vegetables with Guacamole	214 g	1,620	387	10.4 g	18.1 g	6 g	44.5 g	2.8 g	2.1 g	662 mg
Little G's Bowl - Shredded Beef Brisket	214 g	1,880	449	23.2 g	20.8 g	7.3 g	41.7 g	0.7 g	1 g	760 mg
Little G's Nachos - Cheese	70 g	1,420	340	8 g	20.3 g	5.2 g	30.3 g	0.8 g	2.7 g	278 mg
Little G's Nachos - Grilled Chicken	120 g	1,720	412	21.6 g	22 g	5.7 g	30.6 g	1.2 g	2.7 g	441 mg
Little G's Nachos - Ground Beef	120 g	1,840	439	15.8 g	27 g	8.5 g	32 g	1.5 g	3.2 g	439 mg
Little G's Nachos - Pulled Pork	120 g	1,690	405	18.5 g	22.7 g	6.2 g	30.3 g	0.9 g	2.7 g	479 mg
Little G's Nachos - Pulled Shiitake Mushroom	120 g	1,990	475	13.6 g	30.9 g	10.1 g	32.5 g	1.1 g	7.6 g	659 mg
Little G's Nachos - Sautéed Vegetables with Guacamole	155 g	1,800	429	9.4 g	27.9 g	6.7 g	33.5 g	3.3 g	4.4 g	427 mg
Little G's Nachos - Shredded Beef Brisket	120 g	1,790	428	21.7 g	23.9 g	6.6 g	30.4 g	1 g	2.7 g	431 mg
Little G's Fresh Apple (120g)	120 g	290	69	0.4 g	0.2 g	0 g	14.9 g	14.4 g	2.8 g	1 mg
Little G's Fries with Chipotle Seasoning (60g)	60 g	750	179	2.6 g	9.2 g	0.8 g	20.3 g	0.4 g	2.1 g	237 mg
Little G's Fries with Plain Salt (60g)	60 g	750	179	2.6 g	9.2 g	0.8 g	20.3 g	0.4 g	2.1 g	307 mg

Breakfast26 items

Breakfast nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Brekkie Burrito - Bacon	240 g	2,460	587	25.3 g	33.3 g	12.1 g	45.2 g	2.7 g	3.2 g	1,340 mg
Brekkie Burrito - Chicken Chorizo	240 g	2,420	577	22.7 g	33.7 g	12 g	44.7 g	2.5 g	3.2 g	1,200 mg
Brekkie Burrito - Sautéed Vegetables with Guacamole	275 g	2,470	591	19.3 g	35.6 g	11.7 g	46.6 g	3.9 g	4.4 g	1,080 mg
Brekkie Burrito - Pulled Shiitake Mushroom	240 g	2,480	593	21.6 g	34.7 g	13.2 g	45.9 g	2.6 g	6.1 g	1,180 mg
Big Brekkie Burrito - Bacon	405 g	4,080	974	40.2 g	56.2 g	19.2 g	74.7 g	4.4 g	5.8 g	2,280 mg
Big Brekkie Burrito - Chicken Chorizo	405 g	4,010	958	35.8 g	56.8 g	18.9 g	73.9 g	4.1 g	5.8 g	2,040 mg
Big Brekkie Burrito - Sautéed Vegetables with Guacamole	440 g	3,930	938	29.8 g	55.6 g	17.5 g	76.9 g	6.3 g	7.5 g	1,770 mg
Big Brekkie Burrito - Pulled Shiitake Mushroom	405 g	4,120	984	33.9 g	58.6 g	20.9 g	75.9 g	4.2 g	10.7 g	2,000 mg
Brekkie Bowl - Bacon	219 g	1,790	427	30.8 g	29.1 g	11.9 g	10.5 g	1.7 g	1 g	1,130 mg
Brekkie Bowl - Chicken Chorizo	219 g	1,720	411	26.4 g	29.7 g	11.6 g	9.7 g	1.4 g	1 g	894 mg
Brekkie Bowl - Sautéed Vegetables with Guacamole	254 g	1,640	392	20.4 g	28.5 g	10.2 g	12.7 g	3.6 g	2.6 g	623 mg
Brekkie Bowl - Pulled Shiitake Mushroom	219 g	1,830	437	24.5 g	31.5 g	13.6 g	11.7 g	1.5 g	5.9 g	855 mg
Sourdough Toast with Avocado (1 Slice)	90 g	906	216	5.1 g	9.4 g	1.9 g	27.5 g	2 g	0.5 g	337 mg
Sourdough Toast with Guacamole (1 Slice)	90 g	865	207	5.1 g	8.3 g	1.7 g	27.6 g	2.1 g	0.5 g	340 mg
Brekkie Quesadilla - Bacon	160 g	2,140	511	28.1 g	28.9 g	15.8 g	34.4 g	2.4 g	1 g	1,320 mg
Brekkie Quesadilla - Chicken Chorizo	160 g	2,070	495	23.6 g	29.4 g	15.5 g	33.6 g	2.2 g	1 g	1,080 mg
Brekkie Quesadilla - Sautéed Vegetables with Guacamole	195 g	1,990	475	17.6 g	28.2 g	14.1 g	36.6 g	4.4 g	2.7 g	810 mg
Brekkie Quesadilla - Pulled Shiitake Mushroom	160 g	2,180	520	21.8 g	31.2 g	17.5 g	35.6 g	2.2 g	5.9 g	1,040 mg
Brekkie Quesadilla Plus - Bacon	241 g	2,480	592	29.3 g	36.6 g	17.9 g	35.7 g	3.7 g	2 g	1,510 mg
Brekkie Quesadilla Plus - Chicken Chorizo	241 g	2,410	575	24.8 g	37.2 g	17.7 g	34.9 g	3.5 g	2 g	1,280 mg
Brekkie Quesadilla Plus - Sautéed Vegetables with Guacamole	276 g	2,330	556	18.8 g	36 g	16.3 g	37.9 g	5.7 g	3.6 g	1,010 mg
Brekkie Quesadilla Plus - Pulled Shiitake Mushroom	241 g	2,520	601	23 g	39 g	19.7 g	36.9 g	3.5 g	6.9 g	1,240 mg
Brekkie Taco - Bacon (1 Taco)	86 g	816	195	11 g	9.8 g	4.4 g	15.4 g	1.8 g	0.6 g	542 mg
Brekkie Taco - Chicken Chorizo (1 Taco)	86 g	789	188	9.2 g	10 g	4.3 g	15.1 g	1.7 g	0.6 g	448 mg
Brekkie Taco - Sautéed Vegetables with Guacamole (1 Taco)	178 g	1,340	321	8.2 g	24.3 g	7 g	16.8 g	3.1 g	2.4 g	551 mg
Brekkie Taco - Pulled Shiitake Mushroom (1 Taco)	86 g	832	199	8.5 g	10.8 g	5.1 g	15.9 g	1.7 g	2.6 g	433 mg

Chicken Tenders13 items

Chicken Tenders nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Two Crispy Chicken Tenders with BBQ Sauce	140 g	1,270	302	16.6 g	11.8 g	1.2 g	31.4 g	17.3 g	1.4 g	1,060 mg
Two Crispy Chicken Tenders with Chipotle Mayo	140 g	1,840	440	16.8 g	34.9 g	3 g	14.8 g	1.6 g	1.4 g	984 mg
Two Crispy Chicken Tenders with Ketchup	140 g	1,140	273	16.2 g	11.7 g	1.2 g	24.5 g	9.1 g	1.4 g	1,170 mg
Two Crispy Chicken Tenders with Honey Habanero Ranch	140 g	1,490	356	17.1 g	23.1 g	2.2 g	19.5 g	5.9 g	1.4 g	1,060 mg
Three Crispy Chicken Tenders with BBQ Sauce	190 g	1,740	415	24.7 g	17.6 g	1.8 g	38.1 g	17.5 g	2.1 g	1,430 mg
Three Crispy Chicken Tenders with Chipotle Mayo	190 g	2,310	552	24.8 g	40.7 g	3.6 g	21.4 g	1.9 g	2.1 g	1,350 mg
Three Crispy Chicken Tenders with Ketchup	190 g	1,620	386	24.3 g	17.5 g	1.8 g	31.1 g	9.4 g	2.1 g	1,530 mg
Three Crispy Chicken Tenders with Honey Habanero Ranch	190 g	1,960	469	25.2 g	28.9 g	2.8 g	26.1 g	6.2 g	2.1 g	1,420 mg
Crispy Chicken Tenders & Fries	280 g	3,190	763	24 g	39.4 g	3.5 g	74.3 g	1.6 g	7.7 g	1,440 mg
Crispy Chicken Tenders & Fries with BBQ Sauce	320 g	3,520	840	24.5 g	39.5 g	3.6 g	92.4 g	18.3 g	7.7 g	1,770 mg
Crispy Chicken Tenders & Fries with Chipotle Mayo	320 g	4,090	977	24.7 g	62.6 g	5.3 g	75.8 g	2.7 g	7.7 g	1,700 mg
Crispy Chicken Tenders & Fries with Ketchup	320 g	3,390	811	24.1 g	39.4 g	3.5 g	85.5 g	10.2 g	7.7 g	1,880 mg
Crispy Chicken Tenders & Fries with Honey Habanero Ranch	320 g	3,740	894	25.1 g	50.8 g	4.5 g	80.5 g	7 g	7.7 g	1,770 mg

Sides & Dips41 items

Sides & Dips nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Fries with Chipotle Seasoning (Medium)	120 g	1,500	358	5.3 g	18.5 g	1.6 g	40.7 g	0.7 g	4.2 g	474 mg
Fries with Chipotle Seasoning (Large)	180 g	2,250	538	7.9 g	27.7 g	2.3 g	61 g	1.1 g	6.3 g	711 mg
Fries with Chipotle Seasoning (Family Fries)	400 g	5,000	1,190	17.6 g	61.6 g	5.2 g	136 g	2.4 g	14 g	1,580 mg
Queso Fries - Plain (Large)	300 g	3,060	731	19.8 g	42.8 g	12.5 g	64.1 g	1.8 g	6.3 g	1,340 mg
Queso Fries - Mild (Large)	330 g	3,080	736	20.1 g	42.9 g	12.5 g	64.8 g	2.4 g	6.7 g	1,410 mg
Queso Fries - Spicy (Large)	336 g	3,090	738	20.2 g	42.9 g	12.5 g	65 g	2.7 g	6.8 g	1,410 mg
Corn Chips (Plain Bag 100g)	100 g	2,170	519	7 g	28.4 g	2.5 g	56.5 g	1.4 g	5.4 g	280 mg
Corn Chips with Medium Guacamole	232 g	3,160	756	9.3 g	53.3 g	7.9 g	57.4 g	2.3 g	7.3 g	636 mg
Corn Chips with Medium Mild Queso	192 g	2,720	650	15 g	38.5 g	9.3 g	58.8 g	2.1 g	5.5 g	726 mg
Corn Chips with Medium Pico de Gallo	208 g	2,250	537	8.1 g	28.5 g	2.5 g	58.9 g	3.6 g	6.7 g	552 mg
Corn Chips with Medium Queso	200 g	2,850	680	16.9 g	41 g	11 g	59.1 g	2 g	5.4 g	800 mg
Corn Chips with Medium Spicy Queso	195 g	2,730	651	15.1 g	38.5 g	9.3 g	59 g	2.3 g	5.6 g	726 mg
Corn Chips with Medium Tomatillo Salsa	200 g	2,340	559	7.9 g	29.3 g	2.6 g	62.3 g	5.1 g	7.4 g	1,000 mg
Corn Chips with Large Guacamole	385 g	4,310	1,030	12 g	82.1 g	14.1 g	58.5 g	3.4 g	9.5 g	1,050 mg
Corn Chips with Large Mild Queso	310 g	3,410	814	25.1 g	51.1 g	17.8 g	61.8 g	3.1 g	5.8 g	1,290 mg
Corn Chips with Large Pico de Gallo	376 g	2,370	565	9.8 g	28.7 g	2.5 g	62.6 g	7.1 g	8.6 g	974 mg
Corn Chips with Large Queso	300 g	3,520	842	26.8 g	53.6 g	19.5 g	61.7 g	2.6 g	5.4 g	1,320 mg
Corn Chips with Large Spicy Queso	316 g	3,420	816	25.2 g	51.1 g	17.8 g	62.1 g	3.4 g	5.9 g	1,290 mg
Corn Chips with Large Tomatillo Salsa	300 g	2,500	598	8.8 g	30.2 g	2.7 g	68.1 g	8.8 g	9.4 g	1,720 mg
Black Beans (Side 253g)	253 g	645	154	7.6 g	1.8 g	0.5 g	30.4 g	0 g	11.9 g	683 mg
Brown Rice (Side 207g)	207 g	1,340	321	6.6 g	5.8 g	1 g	58.8 g	0.8 g	2.1 g	662 mg
White Rice (Side 183g)	183 g	1,310	313	7 g	3.5 g	0.5 g	62.6 g	0.2 g	0 g	641 mg
Pinto Beans (Side 220g)	220 g	922	220	13.4 g	3.1 g	0.7 g	28.8 g	1.3 g	11.2 g	950 mg
GYG Street Corn (125g)	125 g	736	176	5.3 g	7.8 g	2.4 g	19.5 g	3.1 g	3.1 g	584 mg
Small Guacamole (92g)	92 g	691	165	1.6 g	17.3 g	3.8 g	0.6 g	0.6 g	1.3 g	248 mg
Medium Guacamole (132g)	132 g	991	237	2.3 g	24.9 g	5.4 g	0.9 g	0.9 g	1.9 g	356 mg
Large Guacamole (285g)	285 g	2,140	511	5 g	53.7 g	11.6 g	2 g	2 g	4.1 g	769 mg
Medium Pico de Gallo (108g)	108 g	75	18	1.1 g	0.1 g	0 g	2.4 g	2.2 g	1.3 g	272 mg
Large Pico de Gallo (276g)	276 g	193	46	2.8 g	0.3 g	0 g	6.1 g	5.7 g	3.2 g	694 mg
Small Plain Queso (57g)	57 g	385	92	5.6 g	7.2 g	4.8 g	1.5 g	0.3 g	0 g	296 mg
Small Mild Queso (77g)	77 g	407	97	5.5 g	6.9 g	4.6 g	3.5 g	1 g	0 g	341 mg
Small Spicy Queso (79g)	79 g	419	100	5.7 g	7 g	4.7 g	3.8 g	0 g	0 g	345 mg
Medium Plain Queso (80g)	80 g	540	129	7.9 g	10.1 g	6.8 g	2.1 g	0.5 g	0 g	416 mg
Medium Mild Queso (120g)	120 g	634	151	8.5 g	10.7 g	7.2 g	5.5 g	1.6 g	0 g	532 mg
Medium Spicy Queso (123g)	123 g	652	156	8.9 g	10.8 g	7.4 g	5.9 g	0.1 g	0 g	538 mg
Large Plain Queso (180g)	180 g	1,220	290	17.8 g	22.7 g	15.3 g	4.7 g	1.1 g	0 g	936 mg
Large Mild Queso (220g)	220 g	1,160	277	15.6 g	19.6 g	13.2 g	10.1 g	2.9 g	0 g	975 mg
Large Spicy Queso (226g)	226 g	1,200	286	16.3 g	19.9 g	13.6 g	10.8 g	0.2 g	0 g	988 mg
Sour Cream (Side 87g)	87 g	680	163	2.4 g	16 g	10.8 g	3.5 g	3.5 g	0 g	33 mg
Medium Tomatillo Salsa (109g)	109 g	180	43	1 g	1 g	0.1 g	6.3 g	4 g	2.2 g	785 mg
Large Tomatillo Salsa (229g)	229 g	378	90	2.1 g	2.1 g	0.2 g	13.3 g	8.5 g	4.6 g	1,650 mg

Desserts9 items

Desserts nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Soft Serve Waffle Cone	95 g	759	181	3.8 g	4.5 g	3 g	30.6 g	20.9 g	0.6 g	93 mg
Churros with Dulce de Leche	106 g	1,530	366	6.7 g	17 g	2.8 g	42.7 g	20.3 g	1.9 g	254 mg
Churros with Chocolate Sauce	108 g	1,670	400	5.8 g	21.3 g	3.4 g	45.4 g	17.5 g	1.9 g	216 mg
Churro Sundae with Dulce de Leche	183 g	1,390	333	7.5 g	11.7 g	5.8 g	47.6 g	38.2 g	0.5 g	212 mg
Churro Sundae with Chocolate Sauce	183 g	1,440	345	7 g	13.4 g	5.9 g	48.4 g	36.8 g	0.5 g	195 mg
Large Sundae with No Topping	150 g	939	224	5.4 g	7.1 g	4.8 g	34.3 g	30.6 g	0 g	135 mg
Large Sundae with Dulce de Leche	165 g	1,120	268	6.4 g	8.1 g	5.4 g	40.7 g	36.9 g	0 g	167 mg
Large Sundae with Chocolate Sauce	165 g	1,170	280	5.9 g	9.7 g	5.6 g	41.5 g	35.5 g	0 g	151 mg
Nacho Sundae with Chocolate Sauce	175 g	2,100	502	7.8 g	22.5 g	5.5 g	65.3 g	32 g	3 g	251 mg

Cafe Hola10 items

Cafe Hola nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Espresso & Ristretto	30 g	9	2	0.1 g	0 g	0 g	0.3 g	0 g	0 g	4 mg
Long Black	220 g	15	4	0.3 g	0.1 g	0 g	0.6 g	0 g	0 g	8 mg
Flat White / Latte	220 g	560	134	7.5 g	7.7 g	5.1 g	10.6 g	10.6 g	0 g	92 mg
Cappuccino with Chocolate Powder	220 g	580	139	7.6 g	7.8 g	5.2 g	11.4 g	11.2 g	0.2 g	94 mg
Mocha	240 g	840	201	8.2 g	8.9 g	5.8 g	22 g	20.4 g	0.8 g	110 mg
Hot Chocolate	240 g	790	189	7.9 g	8.4 g	5.5 g	20.8 g	19.8 g	0.8 g	105 mg
Chai Latte	240 g	720	172	7.2 g	7.4 g	4.8 g	19.5 g	18.2 g	0.4 g	96 mg
English Breakfast Tea (No Milk)	250 g	4	1	0.1 g	0 g	0 g	0.2 g	0 g	0 g	2 mg
Earl Grey Tea (No Milk)	250 g	4	1	0.1 g	0 g	0 g	0.2 g	0 g	0 g	2 mg
Green Tea	250 g	4	1	0.1 g	0 g	0 g	0.2 g	0 g	0 g	2 mg

Extras and add-ons43 items

Extras and add-ons nutrition per serve
Item	Serve	kJ	Cal	Protein	Fat	Sat fat	Carbs	Sugars	Fibre	Sodium
Mild Grilled Chicken	100 g	604	144	27.2 g	3.5 g	1 g	0.7 g	0.7 g	0 g	326 mg
Mild Ground Beef	100 g	833	199	15.6 g	13.5 g	6.6 g	3.6 g	1.4 g	0.9 g	321 mg
Mild Pulled Pork	100 g	984	235	25.5 g	14.5 g	5 g	0.8 g	0.8 g	0 g	311 mg
Mild Shredded Beef Brisket	100 g	741	177	27.4 g	7.3 g	2.7 g	0.3 g	0.3 g	0 g	305 mg
Mild Pulled Shiitake Mushroom	100 g	1,130	270	11.2 g	21.2 g	9.9 g	4.5 g	0.6 g	9.8 g	762 mg
Crispy Chicken Tenders	100 g	944	226	16.2 g	11.8 g	1.2 g	13.4 g	0.6 g	1.4 g	730 mg
Crispy Bacon	30 g	315	75	7.1 g	5 g	1.9 g	0.6 g	0.3 g	0 g	393 mg
Chicken Chorizo	30 g	274	65	4.5 g	5.3 g	1.8 g	0.2 g	0.2 g	0 g	252 mg
Fresh Guacamole	70 g	526	126	1.2 g	13.2 g	2.9 g	0.5 g	0.5 g	1 g	189 mg
Fresh Guacamole - Portion	35 g	263	63	0.6 g	6.6 g	1.4 g	0.2 g	0.2 g	0.5 g	95 mg
Mild Sautéed Vegetables	100 g	223	53	1.7 g	2 g	0.2 g	6 g	4.4 g	2.3 g	109 mg
Sautéed Vegetables with Guacamole	170 g	749	179	2.9 g	15.2 g	3.1 g	6.5 g	4.9 g	3.3 g	298 mg
Seasoned Corn	60 g	302	72	1.9 g	1.4 g	0.1 g	11.9 g	1.7 g	1.9 g	290 mg
Fresh Spanish Onions	15 g	22	5	0.2 g	0 g	0 g	0.9 g	0.7 g	0.2 g	2 mg
Fresh Coriander	5 g	5	1	0.1 g	0 g	0 g	0 g	0 g	0.1 g	2 mg
Fresh Shredded Lettuce	30 g	25	6	0.4 g	0 g	0 g	0.5 g	0.5 g	0.6 g	5 mg
Cos Lettuce	30 g	25	6	0.4 g	0 g	0 g	0.5 g	0.5 g	0.6 g	5 mg
Pico de Gallo	20 g	14	3	0.2 g	0 g	0 g	0.4 g	0.4 g	0.2 g	50 mg
Pickled Jalapeños	18 g	18	4	0 g	0 g	0 g	0.7 g	0.4 g	0.3 g	246 mg
Habanero Salsa	10 g	26	6	0 g	0 g	0 g	1.4 g	1.1 g	0.1 g	134 mg
Roasted Jalapeño Salsa	10 g	10	2	0 g	0 g	0 g	0.4 g	0.2 g	0.1 g	73 mg
Smokey Chipotle Salsa	10 g	38	9	0.1 g	0 g	0 g	2 g	1.4 g	0.1 g	210 mg
GYG Spicy Sauce	15 g	70	17	0.3 g	0.7 g	0.3 g	2.2 g	0.6 g	0.2 g	166 mg
Chipotle Mayo	40 g	896	214	0.7 g	23.2 g	1.8 g	1.5 g	1.1 g	0 g	254 mg
Honey Habanero Ranch	40 g	548	131	1 g	11.4 g	1 g	6.2 g	5.4 g	0 g	326 mg
Herb Mayo [Vegan]	40 g	958	229	0.5 g	25.3 g	1.8 g	0.6 g	0.5 g	0 g	166 mg
Sweet Chipotle BBQ	40 g	322	77	0.5 g	0 g	0 g	18.1 g	16.8 g	0 g	334 mg
Jalapeño Ketchup	40 g	174	42	0.1 g	0 g	0 g	9.6 g	7.3 g	0.1 g	415 mg
Mild Queso Dip	80 g	419	100	6.2 g	7.6 g	5.1 g	2 g	0.8 g	0.2 g	362 mg
Plain Queso Dip	60 g	405	97	5.9 g	7.6 g	5.1 g	1.6 g	0.4 g	0 g	312 mg
Free Range Scrambled Eggs	50 g	353	84	6.7 g	6.1 g	2.3 g	0.8 g	0 g	0 g	105 mg
Black Beans	30 g	77	18	0.9 g	0.2 g	0 g	3.6 g	0 g	1.4 g	2 mg
Brown Rice - Burrito	90 g	584	140	2.9 g	2.5 g	0.5 g	25.6 g	0.4 g	0.9 g	288 mg
Brown Rice - Bowl	140 g	909	217	4.5 g	3.9 g	0.7 g	39.8 g	0.6 g	1.4 g	448 mg
Crushed Corn Chips	15 g	326	78	1.1 g	4.3 g	0.4 g	8.5 g	0.2 g	0.8 g	42 mg
Crispy Hash Brown	60 g	666	159	1.8 g	10.7 g	1.3 g	13.1 g	0.2 g	1.9 g	342 mg
Sourdough Toast	55 g	602	144	4.5 g	1.7 g	0.2 g	27.3 g	1.8 g	0 g	246 mg
Caesar Dressing	40 g	892	213	0.8 g	23.4 g	1.9 g	0.8 g	0.4 g	0 g	225 mg
Fresh Shredded Lettuce - Bowl	60 g	22	5	0.5 g	0 g	0 g	0.2 g	0.2 g	0.8 g	14 mg
Fresh Jalapeño	20 g	23	5	0.2 g	0 g	0 g	0.7 g	0.8 g	0.6 g	0 mg
Sautéed Vegetables with Guacamole - Brekkie	30 g	67	16	0.5 g	0.6 g	0 g	1.8 g	1.3 g	0.7 g	33 mg
Chocolate Sauce Portion	38 g	578	138	1.4 g	6.7 g	2 g	18 g	12.2 g	0 g	39 mg
Dulce de Leche Portion	36 g	436	104	2.3 g	2.4 g	1.4 g	15.3 g	15 g	0 g	78 mg

GYG nutrition PDF questions

Is this the official GYG nutrition PDF?

No. This is an independent table built from the nutrition information Guzman y Gomez publishes. For the restaurant's own current document, check the Guzman y Gomez website, because recipes and menus change.

How do I save the GYG nutrition table as a PDF?

Press the print button on this page, then choose "Save as PDF" as the destination in the print dialog. The menu bar and footer are removed from the printout so only the tables are saved.

Can I open the GYG nutrition data in Excel or Google Sheets?

Yes. The CSV download has one row per item with every column shown here, plus the item id, its category and the declared allergens. It opens in Excel, Google Sheets and Numbers.

What does the table cover?

245 menu items across 15 categories, plus 43 extras and add-ons such as extra meat, sauces and dips. Each row is per serve as published, with energy in both kJ and Cal.

How current is the data?

The figures were last checked on 12 October 2026. If a number on the restaurant's own information differs, the restaurant's information wins.