Mini Nachos - Sautéed Vegetables

Mini Nachos - Sautéed Vegetables is 506 Cal (2,120 kJ) for a 245 g serve. It is the 38th lightest of 68 items in Minis & Little G’s, almost exactly level with the category average of 501.

Fat supplies about 56% of the energy (31.4 g), with carbs at 33% and protein at 11%. Fibre is 7 g and sugars are 4.3 g.

At 2,120 kJ this is about 24% of the 8,700 kJ average daily intake printed on Australian food labels, and 49% of the 245 items on the menu have fewer calories. Sodium is 776 mg, around 39% of the 2,000 mg daily reference.

Per 100 Cal it delivers 2.6 g of protein, which is low next to the leaner mains.

The standard recipe lists Corn Chips, Black Beans, Sautéed Vegetables, Cheese, Pico de Gallo and Guacamole.

Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.

It is vegetarian and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.

Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.

Making it spicy adds 11 Cal and 111 mg of sodium.

Customise Mini Nachos - Sautéed Vegetables in the GYG meal builder to see every change added up.