Sautéed Vegetables Nachos
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (490g) |
|---|---|
| Energy (Calories) | 1,010 kcal |
| Energy (Kilojoules) | 4,240 kJ |
| Protein | 26.7 g |
| Total Fat | 62.7 g |
| Saturated Fat | 17.6 g |
| Carbohydrates | 82.4 g |
| Sugars | 8.6 g |
| Dietary Fibre | 14 g |
| Sodium | 1550 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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Sautéed Vegetables Nachos calories and macros
Sautéed Vegetables Nachos is 1,010 Cal (4,240 kJ) for a 490 g serve. That makes it the lightest of the 6 items in Nachos, 112 Cal under the category average of 1,122.
Fat supplies about 56% of the energy (62.7 g), with carbs at 33% and protein at 11%. Fibre is 14 g and sugars are 8.6 g.
Where Sautéed Vegetables Nachos fits in a day of eating
At 4,240 kJ this is about 49% of the 8,700 kJ average daily intake printed on Australian food labels, and 90% of the 245 items on the menu have fewer calories. Sodium is 1,550 mg, about 78% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 2.6 g of protein, which is low next to the leaner mains.
What is in Sautéed Vegetables Nachos
The standard recipe lists Corn Chips, Black Beans, Sautéed Vegetables, Cheese, Pico de Gallo, Guacamole, Tomatillo Salsa and Fresh Jalapeños.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian and flagged gluten-friendly (no wheat ingredient). Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Sautéed Vegetables Nachos in the calculator
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 17 Cal and 166 mg of sodium.
Customise Sautéed Vegetables Nachos in the GYG meal builder to see every change added up.