Guzman y Gomez (GYG) menu Australia 2026 with calories and nutrition

Why the same item can give different numbers

Size, filling and extras all change the totals. Extras such as extra meat, guacamole or queso are added on top of the base item, and so are their calories.

Compare the formats, not just the filling

The same grilled chicken filling is 655 Cal (2,740 kJ) as a bowl and 962 Cal (4,030 kJ) as a Cali burrito. The compare tool shows the difference before you order.

Size tiers: mini, regular, Plus and Big

The menu repeats most dishes in smaller and larger sizes. The grilled chicken burrito is 769 Cal, the Mini Burrito is 451 Cal and Little G's version is 414 Cal. In quesadillas, the Plus adds 80 Cal.

The $3 taco

The $3 Taco (also the Kids Taco) is the smallest set item on the menu at 161 Cal mild or 169 Cal spicy. See the taco calories page.

One filling, six very different totals

Take shredded beef brisket. As a soft taco it is 205 Cal, in a quesadilla 474 Cal, in a bowl 688 Cal, in a burrito 802 Cal, on nachos 1140 Cal and in an enchilada 1180 Cal. The meat barely changes. The format does most of the work, so choosing the dish matters more than choosing the filling.

Minis are not simply half a portion

A ground beef burrito is 824 Cal, and the mini version is 478 Cal. That is a real saving, but not a halving. If you are choosing a mini to cut back, check its page instead of assuming. The minis category has 68 entries, from 69 to 744 Cal.

"Plus" versions add up quickly

The grilled chicken quesadilla is 458 Cal and the Plus version is 538 Cal, an extra 80 Cal for the larger build. It is worth a look at the quesadilla page before you tick the upgrade.

Breakfast fillings are close, sizes are not

The four brekkie burrito fillings sit within 16 Cal of each other. Stepping up to the big version is what moves the total, from 577 Cal to 958 Cal with chicken chorizo. See breakfast.

Sides, desserts and drinks cover a huge range

The sides and dips run from 18 to 1190 Cal, because that group holds both a small pico de gallo and a family serve of fries. Desserts sit between 181 and 502 Cal, and the Cafe Hola drinks between 1 and 201 Cal, depending on the milk and size.

Where to start if you are comparing

Pick the dish first, then the filling, then the size. If you already have two options in mind, the compare tool lines them up side by side, and the calculator on the homepage shows what your swaps do to the total.

Serve size

The grams in the top corner of each card are the weight of one serve. Two items with similar calories can feel very different if one is twice the weight, so glance at it before comparing.

Energy in Cal or kJ

Switch between Cal and kJ with the toggle in the calculator, and the cards here follow whichever you choose. The methodology page has the converter and explains the rounding.

Protein, fat and carbs

The three coloured figures under the energy show grams per serve. Protein is green, fat is red and carbs are amber, so you can scan a whole page quickly. Sodium is on the item page.

Allergens and dietary tags

Open an item to see its allergens and whether it is tagged vegetarian, vegan or gluten friendly. The allergen matrix shows them all in one table, and the disclaimer explains what the tags do not cover.