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☕Menu Category (10 items)

Guzman y Gomez Cafe Hola

Barista coffees, specialty teas, and hot chocolate with plant milks. View detailed calories, macros, standard ingredients, and allergens below.

100% Arabica Specialty Coffee30g

Espresso & Ristretto

Energy:2 Cal (9 kJ)
Protein0.1g
Fat0g
Carbs0.3g
Double Shot Espresso over Hot Water220g

Long Black

Energy:4 Cal (15 kJ)
Protein0.3g
Fat0.1g
Carbs0.6g
Espresso with Steamed Milk220g

Flat White / Latte

Energy:134 Cal (560 kJ)
Protein7.5g
Fat7.7g
Carbs10.6g
Espresso with Frothy Milk & Cocoa220g

Cappuccino with Chocolate Powder

Energy:139 Cal (580 kJ)
Protein7.6g
Fat7.8g
Carbs11.4g
Espresso with Rich Chocolate & Steamed Milk240g

Mocha

Energy:201 Cal (840 kJ)
Protein8.2g
Fat8.9g
Carbs22g
Rich Dark Cocoa with Steamed Milk240g

Hot Chocolate

Energy:189 Cal (790 kJ)
Protein7.9g
Fat8.4g
Carbs20.8g
Spiced Black Tea with Steamed Milk240g

Chai Latte

Energy:172 Cal (720 kJ)
Protein7.2g
Fat7.4g
Carbs19.5g
Brewed Pure Ceylon Black Tea250g

English Breakfast Tea (No Milk)

Energy:1 Cal (4 kJ)
Protein0.1g
Fat0g
Carbs0.2g
Black Tea with Bergamot Essential Oil250g

Earl Grey Tea (No Milk)

Energy:1 Cal (4 kJ)
Protein0.1g
Fat0g
Carbs0.2g
Whole Leaf Steamed Green Tea250g

Green Tea

Energy:1 Cal (4 kJ)
Protein0.1g
Fat0g
Carbs0.2g

GYG Cafe Hola drinks: coffee, tea and hot chocolate calories

Cafe Hola lists 10 hot drinks, from tea at 1 Cal and espresso at 2 Cal to the mocha at 201 Cal.

Milk is where the calories come from

Black drinks are almost free: a long black is 4 Cal. Add milk and the number jumps, with a flat white or latte at 134 Cal, a cappuccino at 139 Cal, chai latte at 172 Cal and hot chocolate at 189 Cal. 5 of the 10 drinks are listed as vegan.

Choosing a lighter drink

Choose a long black, espresso or tea for under 5 Cal, or a flat white at 134 Cal if you want milk. If you are pairing a drink with breakfast, see the GYG breakfast calories page.

GYG Cafe Hola: common questions

How many calories are in a GYG flat white?

A Flat White or Latte is 134 Cal in the standard serve.

What is the lowest-calorie drink at GYG?

Tea (1 Cal), espresso (2 Cal) and long black (4 Cal) are essentially calorie-free.

Browse other GYG menu categories