Flat White / Latte
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (220g) |
|---|---|
| Energy (Calories) | 134 kcal |
| Energy (Kilojoules) | 560 kJ |
| Protein | 7.5 g |
| Total Fat | 7.7 g |
| Saturated Fat | 5.1 g |
| Carbohydrates | 10.6 g |
| Sugars | 10.6 g |
| Dietary Fibre | 0 g |
| Sodium | 92 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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Flat White / Latte calories and macros
Flat White / Latte is 134 Cal (560 kJ) for a 220 g serve. It is the 6th lightest of 10 items in Cafe Hola, 50 Cal above the category average of 84.
Macros are balanced, with 10.6 g of carbs, 7.7 g of fat and 7.5 g of protein. Fibre is 0 g and sugars are 10.6 g.
Where Flat White / Latte fits in a day of eating
At 560 kJ this is about 6% of the 8,700 kJ average daily intake printed on Australian food labels, and 6% of the 245 items on the menu have fewer calories. Sodium is negligible at 92 mg.
At 134 Cal it is closer to a snack or an add-on than a meal.
What is in Flat White / Latte
The standard recipe lists Steamed Full Cream Milk and Arabica Espresso.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Flat White / Latte in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Flat White / Latte in the GYG meal builder to see every change added up.