Long Black
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (220g) |
|---|---|
| Energy (Calories) | 4 kcal |
| Energy (Kilojoules) | 15 kJ |
| Protein | 0.3 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 0.6 g |
| Sugars | 0 g |
| Dietary Fibre | 0 g |
| Sodium | 8 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Long Black calories and macros
Long Black is 4 Cal (15 kJ) for a 220 g serve, which makes it effectively calorie-free. It is the 5th lightest of 10 items in Cafe Hola.
It has 0.3 g of protein, 0.6 g of carbohydrate and 0.1 g of fat, with 0 g of fibre and 0 g of sugars.
Where Long Black fits in a day of eating
Energy and sodium are both negligible (15 kJ, 8 mg), so this item matters as something you add to a meal, not as a meal. There is nothing in the panel to track.
What is in Long Black
The standard recipe lists Filtered Hot Water and Double Shot Arabica Espresso.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is vegan and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Long Black in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Long Black in the GYG meal builder to see every change added up.