GYG Ingredients, Allergens & Sensitivities

This list covers 71 components: tortillas, rice, beans, fillings, salsas, sauces, dips, sides and breakfast ingredients. Each row shows the ingredient text as published, the declared allergens, and tags for vegetarian, vegan, garlic, onion, chilli, coriander and tomato. It answers the question the menu cannot: what is actually inside the thing I am about to order.

For a whole meal, start from its page in the GYG menu, note the standard ingredients, and search for each one here. For allergens in a single table, use the allergen matrix. If you are choosing between meals for a diet, the vegan, vegetarian and gluten-free pages already do the sorting.

Ingredient text is listed from largest to smallest by weight, so the first few words tell you what dominates. A seasoning with salt first is mostly salt, which matters if you are watching sodium (see the methodology page for how sodium is handled). Words in capitals or bold on the original label usually mark an allergen, and we show the allergen separately in its own column so you do not have to hunt for it.

37 of 71 components declare no major allergen, but that does not make them safe for everyone. Garlic, onion, chilli and coriander are not on the major allergen list, yet people avoid them for medical reasons. Use the sensitivity filters above to rule them out, and remember that a shared kitchen means trace amounts are always possible.