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🧀Menu Category (13 items)

Guzman y Gomez Quesadillas

Toasted flour tortillas filled with melted cheese & salsa. View detailed calories, macros, standard ingredients, and allergens below.

Jack Cheese110g

Mild Cheese Quesadilla

Energy:386 Cal (1,610 kJ)
Protein16.2g
Fat20.6g
Carbs33.3g
Free Range Grilled Chicken160g

Grilled Chicken Quesadilla

Energy:458 Cal (1,920 kJ)
Protein29.8g
Fat22.4g
Carbs33.7g
Ground Beef160g

Ground Beef Quesadilla

Energy:485 Cal (2,030 kJ)
Protein24g
Fat27.4g
Carbs35.1g
Slow Cooked Pulled Pork160g

Pulled Pork Quesadilla

Energy:450 Cal (1,890 kJ)
Protein26.7g
Fat23.1g
Carbs33.4g
Pulled Shiitake Mushroom160g

Pulled Shiitake Mushroom Quesadilla

Energy:520 Cal (2,180 kJ)
Protein21.8g
Fat31.2g
Carbs35.6g
Sautéed Vegetables & Guacamole195g

Sautéed Vegetables with Guacamole Quesadilla

Energy:475 Cal (1,990 kJ)
Protein17.6g
Fat28.2g
Carbs36.6g
Shredded Beef Brisket160g

Shredded Beef Brisket Quesadilla

Energy:474 Cal (1,980 kJ)
Protein29.9g
Fat24.3g
Carbs33.5g
Free Range Grilled Chicken241g

Grilled Chicken Quesadilla Plus

Energy:538 Cal (2,250 kJ)
Protein31g
Fat30.1g
Carbs35g
Ground Beef241g

Ground Beef Quesadilla Plus

Energy:566 Cal (2,370 kJ)
Protein25.2g
Fat35.1g
Carbs36.5g
Slow Cooked Pulled Pork241g

Pulled Pork Quesadilla Plus

Energy:531 Cal (2,220 kJ)
Protein27.9g
Fat30.8g
Carbs34.7g
Pulled Shiitake Mushroom241g

Pulled Shiitake Mushroom Quesadilla Plus

Energy:601 Cal (2,520 kJ)
Protein23g
Fat39g
Carbs36.9g
Sautéed Vegetables & Guacamole276g

Sautéed Vegetables with Guacamole Quesadilla Plus

Energy:618 Cal (2,580 kJ)
Protein31.7g
Fat38.6g
Carbs35.1g
Shredded Beef Brisket241g

Shredded Beef Brisket Quesadilla Plus

Energy:555 Cal (2,320 kJ)
Protein31.1g
Fat32g
Carbs34.8g

GYG quesadilla calories: regular and Plus sizes

The 13 quesadillas are a toasted flour tortilla with melted cheese and a filling, in a regular and a larger Plus size. They run from 386 Cal for the plain cheese version to 618 Cal for the largest, which keeps the whole category under 620 Cal.

A high-protein option at a moderate calorie cost

Protein runs from 16.2 g to 31.7 g. The grilled chicken quesadilla offers 29.8 g for 458 Cal, about 6.5 g per 100 Cal, among the most efficient on the menu. 5 of 13 are vegetarian, and none are flagged gluten-friendly because of the flour tortilla.

Regular or Plus?

The Plus version adds about 80 Cal and 1.2 g of protein for chicken (538 Cal against 458 Cal). If protein is the goal, the regular plus a side of extra chicken is the more efficient route.

GYG Quesadillas: common questions

How many calories are in a GYG quesadilla?

Between 386 Cal and 618 Cal. The Grilled Chicken Quesadilla is 458 Cal.

Is a GYG quesadilla vegetarian?

The Mild Cheese, Pulled Shiitake and Sautéed Vegetable quesadillas are vegetarian, 5 of 13 in total.

Browse other GYG menu categories