Sautéed Vegetables with Guacamole Quesadilla
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (195g) |
|---|---|
| Energy (Calories) | 475 kcal |
| Energy (Kilojoules) | 1,990 kJ |
| Protein | 17.6 g |
| Total Fat | 28.2 g |
| Saturated Fat | 14.1 g |
| Carbohydrates | 36.6 g |
| Sugars | 4.4 g |
| Dietary Fibre | 2.7 g |
| Sodium | 810 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy
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Sautéed Vegetables with Guacamole Quesadilla calories and macros
Sautéed Vegetables with Guacamole Quesadilla is 475 Cal (1,990 kJ) for a 195 g serve. It is the 5th lightest of 13 items in Quesadillas, 37 Cal below the category average of 512.
More than half the calories come from fat, 28.2 g in all, against 36.6 g of carbs and 17.6 g of protein. Fibre is 2.7 g and sugars are 4.4 g.
Where Sautéed Vegetables with Guacamole Quesadilla fits in a day of eating
At 1,990 kJ this is about 23% of the 8,700 kJ average daily intake printed on Australian food labels, and 45% of the 245 items on the menu have fewer calories. Sodium is 810 mg, around 41% of the 2,000 mg daily reference.
Per 100 Cal it delivers 3.7 g of protein.
What is in Sautéed Vegetables with Guacamole Quesadilla
The standard recipe lists Flour Tortilla, Sautéed Vegetables, Guacamole and Cheese.
Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Sautéed Vegetables with Guacamole Quesadilla in the calculator
Making it spicy adds 17 Cal and 166 mg of sodium.
Customise Sautéed Vegetables with Guacamole Quesadilla in the GYG meal builder to see every change added up.