Soft Flour Taco - Sautéed Vegetables with Guacamole (1 Taco)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (188g) |
|---|---|
| Energy (Calories) | 243 kcal |
| Energy (Kilojoules) | 1,020 kJ |
| Protein | 9.4 g |
| Total Fat | 14.2 g |
| Saturated Fat | 7.2 g |
| Carbohydrates | 17.1 g |
| Sugars | 1.9 g |
| Dietary Fibre | 5 g |
| Sodium | 646 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy
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Soft Flour Taco - Sautéed Vegetables with Guacamole calories and macros
Soft Flour Taco - Sautéed Vegetables with Guacamole is 243 Cal (1,020 kJ) for a 188 g serve. It is the 12th lightest of 18 items in Tacos, 19 Cal above the category average of 224.
Fat supplies about 55% of the energy (14.2 g), with carbs at 29% and protein at 16%. Fibre is 5 g and sugars are 1.9 g.
Where Soft Flour Taco - Sautéed Vegetables with Guacamole fits in a day of eating
At 1,020 kJ this is about 12% of the 8,700 kJ average daily intake printed on Australian food labels, and 19% of the 245 items on the menu have fewer calories. Sodium is 646 mg, around 32% of the 2,000 mg daily reference.
At 243 Cal it is closer to a snack or an add-on than a meal.
What is in Soft Flour Taco - Sautéed Vegetables with Guacamole
The standard recipe lists Flour Tortilla, Sautéed Vegetables, Guacamole, Cheese, Pico de Gallo, Iceberg Lettuce, Lime Wedge (on request) and Tomatillo Salsa.
Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Soft Flour Taco - Sautéed Vegetables with Guacamole in the calculator
Herb mayo in place of cheese adds 17 Cal and removes 2.1 g of protein.
Making it spicy adds 8 Cal and 77 mg of sodium.
Customise Soft Flour Taco - Sautéed Vegetables with Guacamole (1 Taco) in the GYG meal builder to see every change added up.