Sautéed Vegetables with Guac Enchilada (with Cheese & Queso)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (809g) |
|---|---|
| Energy (Calories) | 1,180 kcal |
| Energy (Kilojoules) | 4,940 kJ |
| Protein | 34.8 g |
| Total Fat | 61.8 g |
| Saturated Fat | 24.1 g |
| Carbohydrates | 118 g |
| Sugars | 15.1 g |
| Dietary Fibre | 14 g |
| Sodium | 3060 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy
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Sautéed Vegetables with Guac Enchilada calories and macros
Sautéed Vegetables with Guac Enchilada is 1,180 Cal (4,940 kJ) for a 809 g serve. It is the 3rd lightest of 6 items in Enchiladas, almost exactly level with the category average of 1,185.
Macros are balanced, with 118 g of carbs, 61.8 g of fat and 34.8 g of protein. Fibre is 14 g and sugars are 15.1 g, which is high for a savoury-led menu.
Where Sautéed Vegetables with Guac Enchilada fits in a day of eating
At 4,940 kJ this is about 57% of the 8,700 kJ average daily intake printed on Australian food labels, and it is heavier than 98% of the 245 items on the menu. Sodium is 3,060 mg, which on its own is more than the 2,000 mg often used as a daily reference (153%). The GYG sodium ranking shows where it sits on the menu.
Per 100 Cal it delivers 2.9 g of protein, which is low next to the leaner mains.
What is in Sautéed Vegetables with Guac Enchilada
The standard recipe lists Flour Tortilla, White Rice, Black Beans, Sautéed Vegetables, Guacamole, Cheese, Plain Queso, Sour Cream, Pico de Gallo, Corn Chips, Fresh Jalapeños and Tomatillo Salsa.
Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Sautéed Vegetables with Guac Enchilada in the calculator
Brown rice instead of white takes about 14 Cal off the total and adds 0.9 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 33 Cal and 332 mg of sodium.
Customise Sautéed Vegetables with Guac Enchilada (with Cheese & Queso) in the GYG meal builder to see every change added up.