Sautéed Vegetables with Guac Bowl
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (515g) |
|---|---|
| Energy (Calories) | 690 kcal |
| Energy (Kilojoules) | 2,890 kJ |
| Protein | 19.4 g |
| Total Fat | 32.2 g |
| Saturated Fat | 10 g |
| Carbohydrates | 79.3 g |
| Sugars | 7.4 g |
| Dietary Fibre | 9.4 g |
| Sodium | 1600 mg |
Standard Ingredients
Allergens Information
Contains: Milk
Compare or Customise
Want to see how this compares to other items or remove cheese/rice to save calories?
More in Bowls
Sautéed Vegetables with Guac Bowl calories and macros
Sautéed Vegetables with Guac Bowl is 690 Cal (2,890 kJ) for a 515 g serve. It is the 4th lightest of 6 items in Bowls, almost exactly level with the category average of 694.
The energy splits fairly evenly: about 46% from carbs (79.3 g), 42% from fat (32.2 g) and 11% from protein (19.4 g). Fibre is 9.4 g and sugars are 7.4 g.
Where Sautéed Vegetables with Guac Bowl fits in a day of eating
At 2,890 kJ this is about 33% of the 8,700 kJ average daily intake printed on Australian food labels, and 74% of the 245 items on the menu have fewer calories. Sodium is 1,600 mg, about 80% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 2.8 g of protein, which is low next to the leaner mains.
What is in Sautéed Vegetables with Guac Bowl
The standard recipe lists White Rice, Black Beans, Sautéed Vegetables, Guacamole, Tomatillo Salsa, Cheese, Pico de Gallo and Corn Chips.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian and flagged gluten-friendly (no wheat ingredient). Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Sautéed Vegetables with Guac Bowl in the calculator
Brown rice instead of white takes about 22 Cal off the total and adds 1.4 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 17 Cal and 166 mg of sodium.
Customise Sautéed Vegetables with Guac Bowl in the GYG meal builder to see every change added up.