Ground Beef (Mince) Bowl
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (445g) |
|---|---|
| Energy (Calories) | 710 kcal |
| Energy (Kilojoules) | 2,970 kJ |
| Protein | 32.1 g |
| Total Fat | 30.5 g |
| Saturated Fat | 13.5 g |
| Carbohydrates | 76.4 g |
| Sugars | 3.9 g |
| Dietary Fibre | 7 g |
| Sodium | 1620 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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More in Bowls
Ground Beef (Mince) Bowl calories and macros
Ground Beef (Mince) Bowl is 710 Cal (2,970 kJ) for a 445 g serve. It is the 5th lightest of 6 items in Bowls, 16 Cal above the category average of 694.
The energy splits fairly evenly: about 43% from carbs (76.4 g), 39% from fat (30.5 g) and 18% from protein (32.1 g). Fibre is 7 g and sugars are 3.9 g.
Where Ground Beef (Mince) Bowl fits in a day of eating
At 2,970 kJ this is about 34% of the 8,700 kJ average daily intake printed on Australian food labels, and 75% of the 245 items on the menu have fewer calories. Sodium is 1,620 mg, about 81% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 4.5 g of protein.
What is in Ground Beef (Mince) Bowl
The standard recipe lists White Rice, Black Beans, Ground Beef, Tomatillo Salsa, Cheese, Pico de Gallo and Corn Chips.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is flagged gluten-friendly (no wheat ingredient). Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Ground Beef (Mince) Bowl in the calculator
Brown rice instead of white takes about 22 Cal off the total and adds 1.4 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 17 Cal and 166 mg of sodium.
An extra 100 g of ground beef adds 199 Cal and 15.6 g of protein, taking this item to about 47.7 g of protein and 909 Cal.
Customise Ground Beef (Mince) Bowl in the GYG meal builder to see every change added up.