Pulled Shiitake Mushroom Bowl
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (445g) |
|---|---|
| Energy (Calories) | 781 kcal |
| Energy (Kilojoules) | 3,270 kJ |
| Protein | 27.7 g |
| Total Fat | 38.2 g |
| Saturated Fat | 16.8 g |
| Carbohydrates | 77.3 g |
| Sugars | 3.1 g |
| Dietary Fibre | 15.9 g |
| Sodium | 2060 mg |
Standard Ingredients
Allergens Information
Contains: Milk, Soy, Sulphites
Compare or Customise
Want to see how this compares to other items or remove cheese/rice to save calories?
More in Bowls
Pulled Shiitake Mushroom Bowl calories and macros
Pulled Shiitake Mushroom Bowl is 781 Cal (3,270 kJ) for a 445 g serve. That makes it the heaviest of the 6 items in Bowls, 87 Cal above the category average of 694.
The energy splits fairly evenly: about 40% from carbs (77.3 g), 45% from fat (38.2 g) and 15% from protein (27.7 g). Fibre is 15.9 g and sugars are 3.1 g.
Where Pulled Shiitake Mushroom Bowl fits in a day of eating
At 3,270 kJ this is about 38% of the 8,700 kJ average daily intake printed on Australian food labels, and 80% of the 245 items on the menu have fewer calories. Sodium is 2,060 mg, which on its own is more than the 2,000 mg often used as a daily reference (103%). The GYG sodium ranking shows where it sits on the menu.
Per 100 Cal it delivers 3.5 g of protein.
What is in Pulled Shiitake Mushroom Bowl
The standard recipe lists White Rice, Black Beans, Pulled Shiitake Mushroom, Tomatillo Salsa, Cheese, Pico de Gallo and Corn Chips.
Declared allergens: milk, soy and sulphites. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Pulled Shiitake Mushroom Bowl in the calculator
Brown rice instead of white takes about 22 Cal off the total and adds 1.4 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 17 Cal and 166 mg of sodium.
An extra 100 g of pulled shiitake mushroom adds 270 Cal and 11.2 g of protein, taking this item to about 38.9 g of protein and 1,051 Cal.
Customise Pulled Shiitake Mushroom Bowl in the GYG meal builder to see every change added up.