Pulled Pork Bowl
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (445g) |
|---|---|
| Energy (Calories) | 641 kcal |
| Energy (Kilojoules) | 2,680 kJ |
| Protein | 37.5 g |
| Total Fat | 21.9 g |
| Saturated Fat | 8.8 g |
| Carbohydrates | 72.9 g |
| Sugars | 2.6 g |
| Dietary Fibre | 6.1 g |
| Sodium | 1700 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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More in Bowls
Pulled Pork Bowl calories and macros
Pulled Pork Bowl is 641 Cal (2,680 kJ) for a 445 g serve. That makes it the lightest of the 6 items in Bowls, 53 Cal under the category average of 694.
Macros are balanced, with 72.9 g of carbs, 21.9 g of fat and 37.5 g of protein. Fibre is 6.1 g and sugars are 2.6 g.
Where Pulled Pork Bowl fits in a day of eating
At 2,680 kJ this is about 31% of the 8,700 kJ average daily intake printed on Australian food labels, and 68% of the 245 items on the menu have fewer calories. Sodium is 1,700 mg, about 85% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 5.9 g of protein.
What is in Pulled Pork Bowl
The standard recipe lists White Rice, Black Beans, Pulled Pork, Tomatillo Salsa, Cheese, Pico de Gallo and Corn Chips.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is flagged gluten-friendly (no wheat ingredient). Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Pulled Pork Bowl in the calculator
Brown rice instead of white takes about 22 Cal off the total and adds 1.4 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 17 Cal and 166 mg of sodium.
An extra 100 g of pulled pork adds 235 Cal and 25.5 g of protein, taking this item to about 63 g of protein and 876 Cal.
Customise Pulled Pork Bowl in the GYG meal builder to see every change added up.