Grilled Chicken Bowl
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (445g) |
|---|---|
| Energy (Calories) | 655 kcal |
| Energy (Kilojoules) | 2,740 kJ |
| Protein | 43.7 g |
| Total Fat | 20.5 g |
| Saturated Fat | 7.9 g |
| Carbohydrates | 73.5 g |
| Sugars | 3.2 g |
| Dietary Fibre | 6.1 g |
| Sodium | 1620 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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More in Bowls
Grilled Chicken Bowl calories and macros
Grilled Chicken Bowl is 655 Cal (2,740 kJ) for a 445 g serve. It is the 2nd lightest of 6 items in Bowls, 39 Cal below the category average of 694.
Protein is unusually prominent at 43.7 g, about 27% of the energy, alongside 73.5 g of carbs and 20.5 g of fat. Fibre is 6.1 g and sugars are 3.2 g.
Where Grilled Chicken Bowl fits in a day of eating
At 2,740 kJ this is about 31% of the 8,700 kJ average daily intake printed on Australian food labels, and 71% of the 245 items on the menu have fewer calories. Sodium is 1,620 mg, about 81% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 6.7 g of protein, which is strong for this menu.
The easy step down from a burrito
This is the same filling as the burrito without the tortilla, plus corn chips. It is the one change that costs almost nothing in satisfaction and takes a measurable chunk of energy and carbs off the order. It is also the best starting point if you plan to add extra chicken.
What is in Grilled Chicken Bowl
The standard recipe lists White Rice, Black Beans, Grilled Chicken, Tomatillo Salsa, Cheese, Pico de Gallo and Corn Chips.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is flagged gluten-friendly (no wheat ingredient). Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Grilled Chicken Bowl in the calculator
Brown rice instead of white takes about 22 Cal off the total and adds 1.4 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 17 Cal and 166 mg of sodium.
An extra 100 g of grilled chicken adds 144 Cal and 27.2 g of protein, taking this item to about 70.9 g of protein and 799 Cal.
Customise Grilled Chicken Bowl in the GYG meal builder to see every change added up.