Grilled Chicken Burrito
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (470g) |
|---|---|
| Energy (Calories) | 769 kcal |
| Energy (Kilojoules) | 3,220 kJ |
| Protein | 48.2 g |
| Total Fat | 23.4 g |
| Saturated Fat | 11.5 g |
| Carbohydrates | 90.4 g |
| Sugars | 5.3 g |
| Dietary Fibre | 6.8 g |
| Sodium | 1880 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy
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More in Burritos
Grilled Chicken Burrito calories and macros
Grilled Chicken Burrito is 769 Cal (3,220 kJ) for a 470 g serve. It is the 2nd lightest of 9 items in Burritos, 78 Cal below the category average of 847.
Protein is unusually prominent at 48.2 g, about 25% of the energy, alongside 90.4 g of carbs and 23.4 g of fat. Fibre is 6.8 g and sugars are 5.3 g.
Where Grilled Chicken Burrito fits in a day of eating
At 3,220 kJ this is about 37% of the 8,700 kJ average daily intake printed on Australian food labels, and 79% of the 245 items on the menu have fewer calories. Sodium is 1,880 mg, about 94% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 6.3 g of protein, which is strong for this menu.
Why this is the benchmark order
Most GYG comparisons start here, and for good reason: it is the build everything else is measured against. Rice, black beans, grilled chicken, cheese and two salsas in a flour tortilla. If you want a number to carry in your head, this one is it: close to 770 Cal and 48 g of protein, with sodium that takes up most of a day.
What is in Grilled Chicken Burrito
The standard recipe lists Flour Tortilla, White Rice, Black Beans, Grilled Chicken, Tomatillo Salsa, Cheese and Pico de Gallo.
Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Grilled Chicken Burrito in the calculator
Brown rice instead of white takes about 14 Cal off the total and adds 0.9 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 17 Cal and 166 mg of sodium.
An extra 100 g of grilled chicken adds 144 Cal and 27.2 g of protein, taking this item to about 75.4 g of protein and 913 Cal.
Customise Grilled Chicken Burrito in the GYG meal builder to see every change added up.