Shredded Beef Brisket Bowl
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (445g) |
|---|---|
| Energy (Calories) | 688 kcal |
| Energy (Kilojoules) | 2,880 kJ |
| Protein | 43.9 g |
| Total Fat | 24.3 g |
| Saturated Fat | 9.6 g |
| Carbohydrates | 73.1 g |
| Sugars | 2.8 g |
| Dietary Fibre | 6.1 g |
| Sodium | 1600 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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More in Bowls
Shredded Beef Brisket Bowl calories and macros
Shredded Beef Brisket Bowl is 688 Cal (2,880 kJ) for a 445 g serve. It is the 3rd lightest of 6 items in Bowls, almost exactly level with the category average of 694.
Protein is unusually prominent at 43.9 g, about 26% of the energy, alongside 73.1 g of carbs and 24.3 g of fat. Fibre is 6.1 g and sugars are 2.8 g.
Where Shredded Beef Brisket Bowl fits in a day of eating
At 2,880 kJ this is about 33% of the 8,700 kJ average daily intake printed on Australian food labels, and 74% of the 245 items on the menu have fewer calories. Sodium is 1,600 mg, about 80% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 6.4 g of protein, which is strong for this menu.
What is in Shredded Beef Brisket Bowl
The standard recipe lists White Rice, Black Beans, Shredded Beef Brisket, Tomatillo Salsa, Cheese, Pico de Gallo and Corn Chips.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is flagged gluten-friendly (no wheat ingredient). Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Shredded Beef Brisket Bowl in the calculator
Brown rice instead of white takes about 22 Cal off the total and adds 1.4 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 17 Cal and 166 mg of sodium.
An extra 100 g of shredded beef brisket adds 177 Cal and 27.4 g of protein, taking this item to about 71.3 g of protein and 865 Cal.
Customise Shredded Beef Brisket Bowl in the GYG meal builder to see every change added up.