Ground Beef Enchilada (with Cheese & Queso)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (739g) |
|---|---|
| Energy (Calories) | 1,200 kcal |
| Energy (Kilojoules) | 5,020 kJ |
| Protein | 47.5 g |
| Total Fat | 60.1 g |
| Saturated Fat | 27.6 g |
| Carbohydrates | 115 g |
| Sugars | 11.6 g |
| Dietary Fibre | 11.6 g |
| Sodium | 3090 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy
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Ground Beef Enchilada calories and macros
Ground Beef Enchilada is 1,200 Cal (5,020 kJ) for a 739 g serve. It is the 5th lightest of 6 items in Enchiladas, almost exactly level with the category average of 1,185.
Macros are balanced, with 115 g of carbs, 60.1 g of fat and 47.5 g of protein. Fibre is 11.6 g and sugars are 11.6 g.
Where Ground Beef Enchilada fits in a day of eating
At 5,020 kJ this is about 58% of the 8,700 kJ average daily intake printed on Australian food labels, and it is heavier than 99% of the 245 items on the menu. Sodium is 3,090 mg, which on its own is more than the 2,000 mg often used as a daily reference (155%). The GYG sodium ranking shows where it sits on the menu.
Per 100 Cal it delivers 4 g of protein.
What is in Ground Beef Enchilada
The standard recipe lists Flour Tortilla, White Rice, Black Beans, Ground Beef, Cheese, Plain Queso, Guacamole, Sour Cream, Pico de Gallo, Corn Chips, Fresh Jalapeños and Tomatillo Salsa.
Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. Sensitivity flags: contains garlic, onion, chilli, coriander and tomato.
How to change Ground Beef Enchilada in the calculator
Brown rice instead of white takes about 14 Cal off the total and adds 0.9 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 33 Cal and 332 mg of sodium.
An extra 100 g of ground beef adds 199 Cal and 15.6 g of protein, taking this item to about 63.1 g of protein and 1,399 Cal.
Customise Ground Beef Enchilada (with Cheese & Queso) in the GYG meal builder to see every change added up.