Soft Flour Taco - Ground Beef (1 Taco)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (118g) |
|---|---|
| Energy (Calories) | 214 kcal |
| Energy (Kilojoules) | 897 kJ |
| Protein | 11.2 g |
| Total Fat | 11.1 g |
| Saturated Fat | 5.9 g |
| Carbohydrates | 16.7 g |
| Sugars | 2.2 g |
| Dietary Fibre | 1.4 g |
| Sodium | 470 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy
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Soft Flour Taco - Ground Beef calories and macros
Soft Flour Taco - Ground Beef is 214 Cal (897 kJ) for a 118 g serve. It is the 10th lightest of 18 items in Tacos, almost exactly level with the category average of 224.
The energy splits fairly evenly: about 32% from carbs (16.7 g), 47% from fat (11.1 g) and 21% from protein (11.2 g). Fibre is 1.4 g and sugars are 2.2 g.
Where Soft Flour Taco - Ground Beef fits in a day of eating
At 897 kJ this is about 10% of the 8,700 kJ average daily intake printed on Australian food labels, and 17% of the 245 items on the menu have fewer calories. Sodium is a modest 470 mg, about 24% of the 2,000 mg daily reference.
At 214 Cal it is closer to a snack or an add-on than a meal, though 11.2 g of protein is useful.
What is in Soft Flour Taco - Ground Beef
The standard recipe lists Flour Tortilla, Ground Beef, Cheese, Pico de Gallo, Iceberg Lettuce, Lime Wedge (on request) and Tomatillo Salsa.
Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. Sensitivity flags: contains garlic, onion, chilli and tomato.
How to change Soft Flour Taco - Ground Beef in the calculator
Herb mayo in place of cheese adds 17 Cal and removes 2.1 g of protein.
Making it spicy adds 8 Cal and 77 mg of sodium.
Customise Soft Flour Taco - Ground Beef (1 Taco) in the GYG meal builder to see every change added up.