Soft Flour Taco - Grilled Chicken (1 Taco)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (118g) |
|---|---|
| Energy (Calories) | 192 kcal |
| Energy (Kilojoules) | 805 kJ |
| Protein | 15.8 g |
| Total Fat | 7.1 g |
| Saturated Fat | 3.7 g |
| Carbohydrates | 15.6 g |
| Sugars | 1.9 g |
| Dietary Fibre | 1 g |
| Sodium | 472 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy
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Soft Flour Taco - Grilled Chicken calories and macros
Soft Flour Taco - Grilled Chicken is 192 Cal (805 kJ) for a 118 g serve. It is the 6th lightest of 18 items in Tacos, 32 Cal below the category average of 224.
Protein is unusually prominent at 15.8 g, about 33% of the energy, alongside 15.6 g of carbs and 7.1 g of fat. Fibre is 1 g and sugars are 1.9 g.
Where Soft Flour Taco - Grilled Chicken fits in a day of eating
At 805 kJ this is about 9% of the 8,700 kJ average daily intake printed on Australian food labels, and 13% of the 245 items on the menu have fewer calories. Sodium is a modest 472 mg, about 24% of the 2,000 mg daily reference.
At 192 Cal it is closer to a snack or an add-on than a meal, though 15.8 g of protein is useful.
How tacos actually get ordered
Nobody eats one taco. The figures here are for a single soft chicken taco, so multiply by the number on your tray. Two is a small lunch, three is a proper meal, and the count is how you control the order without changing anything else.
What is in Soft Flour Taco - Grilled Chicken
The standard recipe lists Flour Tortilla, Grilled Chicken, Cheese, Pico de Gallo, Iceberg Lettuce, Lime Wedge (on request) and Tomatillo Salsa.
Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. Sensitivity flags: contains garlic, onion, chilli and tomato.
How to change Soft Flour Taco - Grilled Chicken in the calculator
Herb mayo in place of cheese adds 17 Cal and removes 2.1 g of protein.
Making it spicy adds 8 Cal and 77 mg of sodium.
Customise Soft Flour Taco - Grilled Chicken (1 Taco) in the GYG meal builder to see every change added up.