Grilled Chicken Quesadilla
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (160g) |
|---|---|
| Energy (Calories) | 458 kcal |
| Energy (Kilojoules) | 1,920 kJ |
| Protein | 29.8 g |
| Total Fat | 22.4 g |
| Saturated Fat | 13.1 g |
| Carbohydrates | 33.7 g |
| Sugars | 2.3 g |
| Dietary Fibre | 1 g |
| Sodium | 824 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy
Compare or Customise
Want to see how this compares to other items or remove cheese/rice to save calories?
More in Quesadillas
Grilled Chicken Quesadilla calories and macros
Grilled Chicken Quesadilla is 458 Cal (1,920 kJ) for a 160 g serve. It is the 3rd lightest of 13 items in Quesadillas, 54 Cal below the category average of 512.
Protein is unusually prominent at 29.8 g, about 26% of the energy, alongside 33.7 g of carbs and 22.4 g of fat. Fibre is 1 g and sugars are 2.3 g.
Where Grilled Chicken Quesadilla fits in a day of eating
At 1,920 kJ this is about 22% of the 8,700 kJ average daily intake printed on Australian food labels, and 42% of the 245 items on the menu have fewer calories. Sodium is 824 mg, around 41% of the 2,000 mg daily reference.
Per 100 Cal it delivers 6.5 g of protein, which is strong for this menu.
The efficient middle of the menu
A grilled chicken quesadilla is one of the better protein-for-calorie deals on the menu, and unlike the bowls it comes without rice. It is a small meal, not a snack, so pair it with a side of beans if you are hungry.
What is in Grilled Chicken Quesadilla
The standard recipe lists Flour Tortilla, Grilled Chicken and Cheese.
Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. Sensitivity flags: contains garlic, onion and chilli.
How to change Grilled Chicken Quesadilla in the calculator
Making it spicy adds 17 Cal and 166 mg of sodium.
An extra 100 g of grilled chicken adds 144 Cal and 27.2 g of protein, taking this item to about 57 g of protein and 602 Cal.
Customise Grilled Chicken Quesadilla in the GYG meal builder to see every change added up.