Mild Cheese Quesadilla
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (110g) |
|---|---|
| Energy (Calories) | 386 kcal |
| Energy (Kilojoules) | 1,610 kJ |
| Protein | 16.2 g |
| Total Fat | 20.6 g |
| Saturated Fat | 12.6 g |
| Carbohydrates | 33.3 g |
| Sugars | 1.9 g |
| Dietary Fibre | 1 g |
| Sodium | 661 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy
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More in Quesadillas
Mild Cheese Quesadilla calories and macros
Mild Cheese Quesadilla is 386 Cal (1,610 kJ) for a 110 g serve. That makes it the lightest of the 13 items in Quesadillas, 126 Cal under the category average of 512.
The energy splits fairly evenly: about 35% from carbs (33.3 g), 48% from fat (20.6 g) and 17% from protein (16.2 g). Fibre is 1 g and sugars are 1.9 g.
Where Mild Cheese Quesadilla fits in a day of eating
At 1,610 kJ this is about 19% of the 8,700 kJ average daily intake printed on Australian food labels, and 30% of the 245 items on the menu have fewer calories. Sodium is 661 mg, around 33% of the 2,000 mg daily reference.
Per 100 Cal it delivers 4.2 g of protein.
What is in Mild Cheese Quesadilla
The standard recipe lists Flour Tortilla and Cheese.
Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Mild Cheese Quesadilla in the calculator
Making it spicy adds 17 Cal and 166 mg of sodium.
Customise Mild Cheese Quesadilla in the GYG meal builder to see every change added up.