Pulled Shiitake Mushroom Quesadilla
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (160g) |
|---|---|
| Energy (Calories) | 520 kcal |
| Energy (Kilojoules) | 2,180 kJ |
| Protein | 21.8 g |
| Total Fat | 31.2 g |
| Saturated Fat | 17.5 g |
| Carbohydrates | 35.6 g |
| Sugars | 2.2 g |
| Dietary Fibre | 5.9 g |
| Sodium | 1040 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy, Sulphites
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Pulled Shiitake Mushroom Quesadilla calories and macros
Pulled Shiitake Mushroom Quesadilla is 520 Cal (2,180 kJ) for a 160 g serve. It is the 7th lightest of 13 items in Quesadillas, almost exactly level with the category average of 512.
More than half the calories come from fat, 31.2 g in all, against 35.6 g of carbs and 21.8 g of protein. Fibre is 5.9 g and sugars are 2.2 g.
Where Pulled Shiitake Mushroom Quesadilla fits in a day of eating
At 2,180 kJ this is about 25% of the 8,700 kJ average daily intake printed on Australian food labels, and 51% of the 245 items on the menu have fewer calories. Sodium is 1,040 mg, around 52% of the 2,000 mg daily reference.
Per 100 Cal it delivers 4.2 g of protein.
What is in Pulled Shiitake Mushroom Quesadilla
The standard recipe lists Flour Tortilla, Pulled Shiitake Mushroom and Cheese.
Declared allergens: gluten/wheat, milk, soy and sulphites. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. Sensitivity flags: contains garlic, onion and chilli.
How to change Pulled Shiitake Mushroom Quesadilla in the calculator
Making it spicy adds 17 Cal and 166 mg of sodium.
An extra 100 g of pulled shiitake mushroom adds 270 Cal and 11.2 g of protein, taking this item to about 33 g of protein and 790 Cal.
Customise Pulled Shiitake Mushroom Quesadilla in the GYG meal builder to see every change added up.