Chai Latte
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (240g) |
|---|---|
| Energy (Calories) | 172 kcal |
| Energy (Kilojoules) | 720 kJ |
| Protein | 7.2 g |
| Total Fat | 7.4 g |
| Saturated Fat | 4.8 g |
| Carbohydrates | 19.5 g |
| Sugars | 18.2 g |
| Dietary Fibre | 0.4 g |
| Sodium | 96 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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Chai Latte calories and macros
Chai Latte is 172 Cal (720 kJ) for a 240 g serve. It is the 8th lightest of 10 items in Cafe Hola, 88 Cal above the category average of 84.
The energy splits fairly evenly: about 45% from carbs (19.5 g), 38% from fat (7.4 g) and 17% from protein (7.2 g). Fibre is 0.4 g and sugars are 18.2 g, which is high for a savoury-led menu.
Where Chai Latte fits in a day of eating
At 720 kJ this is about 8% of the 8,700 kJ average daily intake printed on Australian food labels, and 9% of the 245 items on the menu have fewer calories. Sodium is negligible at 96 mg.
At 172 Cal it is closer to a snack or an add-on than a meal.
What is in Chai Latte
The standard recipe lists Steamed Milk, Chai Powder (Spices, Coconut Blossom Sugar, Black Tea) and Cinnamon Powder.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Chai Latte in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Chai Latte in the GYG meal builder to see every change added up.