Hot Chocolate
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (240g) |
|---|---|
| Energy (Calories) | 189 kcal |
| Energy (Kilojoules) | 790 kJ |
| Protein | 7.9 g |
| Total Fat | 8.4 g |
| Saturated Fat | 5.5 g |
| Carbohydrates | 20.8 g |
| Sugars | 19.8 g |
| Dietary Fibre | 0.8 g |
| Sodium | 105 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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Hot Chocolate calories and macros
Hot Chocolate is 189 Cal (790 kJ) for a 240 g serve. It is the 9th lightest of 10 items in Cafe Hola, 105 Cal above the category average of 84.
The energy splits fairly evenly: about 44% from carbs (20.8 g), 40% from fat (8.4 g) and 17% from protein (7.9 g). Fibre is 0.8 g and sugars are 19.8 g, which is high for a savoury-led menu.
Where Hot Chocolate fits in a day of eating
At 790 kJ this is about 9% of the 8,700 kJ average daily intake printed on Australian food labels, and 13% of the 245 items on the menu have fewer calories. Sodium is a modest 105 mg, about 5% of the 2,000 mg daily reference.
At 189 Cal it is closer to a snack or an add-on than a meal.
What is in Hot Chocolate
The standard recipe lists Steamed Milk and Chocolate Powder.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Hot Chocolate in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Hot Chocolate in the GYG meal builder to see every change added up.