Medium Plain Queso (80g)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (80g) |
|---|---|
| Energy (Calories) | 129 kcal |
| Energy (Kilojoules) | 540 kJ |
| Protein | 7.9 g |
| Total Fat | 10.1 g |
| Saturated Fat | 6.8 g |
| Carbohydrates | 2.1 g |
| Sugars | 0.5 g |
| Dietary Fibre | 0 g |
| Sodium | 416 mg |
Standard Ingredients
Allergens Information
Contains: Milk
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Medium Plain Queso calories and macros
Medium Plain Queso is 129 Cal (540 kJ) for a 80 g serve. It is the 8th lightest of 41 items in Sides & Dips, 294 Cal below the category average of 423.
More than half the calories come from fat, 10.1 g in all, against 2.1 g of carbs and 7.9 g of protein. Fibre is 0 g and sugars are 0.5 g.
Where Medium Plain Queso fits in a day of eating
At 540 kJ this is about 6% of the 8,700 kJ average daily intake printed on Australian food labels, and it is among the lightest items on the menu. Sodium is a modest 416 mg, about 21% of the 2,000 mg daily reference.
At 129 Cal it is closer to a snack or an add-on than a meal.
What is in Medium Plain Queso
The standard recipe lists Plain Queso.
Declared allergens: milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Medium Plain Queso in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Medium Plain Queso (80g) in the GYG meal builder to see every change added up.