Fries with Chipotle Seasoning (Medium)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (120g) |
|---|---|
| Energy (Calories) | 358 kcal |
| Energy (Kilojoules) | 1,500 kJ |
| Protein | 5.3 g |
| Total Fat | 18.5 g |
| Saturated Fat | 1.6 g |
| Carbohydrates | 40.7 g |
| Sugars | 0.7 g |
| Dietary Fibre | 4.2 g |
| Sodium | 474 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Fries with Chipotle Seasoning (Medium) calories and macros
Fries with Chipotle Seasoning (Medium) is 358 Cal (1,500 kJ) for a 120 g serve. It is the 22nd lightest of 41 items in Sides & Dips, 65 Cal below the category average of 423.
The energy splits fairly evenly: about 46% from carbs (40.7 g), 48% from fat (18.5 g) and 6% from protein (5.3 g). Fibre is 4.2 g and sugars are 0.7 g.
Where Fries with Chipotle Seasoning (Medium) fits in a day of eating
At 1,500 kJ this is about 17% of the 8,700 kJ average daily intake printed on Australian food labels, and 28% of the 245 items on the menu have fewer calories. Sodium is a modest 474 mg, about 24% of the 2,000 mg daily reference.
Per 100 Cal it delivers 1.5 g of protein, which is low next to the leaner mains.
Size is the only decision
The fries are the same product in every size, so the choice is entirely about volume: medium is a side, large is a meal-sized add-on, and family is for sharing.
What is in Fries with Chipotle Seasoning (Medium)
The standard recipe lists Potato Fries and Chipotle Fries Seasoning.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is vegan. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Fries with Chipotle Seasoning (Medium) in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Fries with Chipotle Seasoning (Medium) in the GYG meal builder to see every change added up.