Large Guacamole (285g)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (285g) |
|---|---|
| Energy (Calories) | 511 kcal |
| Energy (Kilojoules) | 2,140 kJ |
| Protein | 5 g |
| Total Fat | 53.7 g |
| Saturated Fat | 11.6 g |
| Carbohydrates | 2 g |
| Sugars | 2 g |
| Dietary Fibre | 4.1 g |
| Sodium | 769 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Large Guacamole calories and macros
Large Guacamole is 511 Cal (2,140 kJ) for a 285 g serve. It is the 23rd lightest of 41 items in Sides & Dips, 88 Cal above the category average of 423.
More than half the calories come from fat, 53.7 g in all, against 2 g of carbs and 5 g of protein. Fibre is 4.1 g and sugars are 2 g.
Where Large Guacamole fits in a day of eating
At 2,140 kJ this is about 25% of the 8,700 kJ average daily intake printed on Australian food labels, and 50% of the 245 items on the menu have fewer calories. Sodium is 769 mg, around 38% of the 2,000 mg daily reference.
Per 100 Cal it delivers 1 g of protein, which is low next to the leaner mains.
What is in Large Guacamole
The standard recipe lists Fresh Avocado, Pico de Gallo, Lemon Juice and Salt.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is vegan and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Large Guacamole in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Large Guacamole (285g) in the GYG meal builder to see every change added up.