Brown Rice (Side 207g)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (207g) |
|---|---|
| Energy (Calories) | 321 kcal |
| Energy (Kilojoules) | 1,340 kJ |
| Protein | 6.6 g |
| Total Fat | 5.8 g |
| Saturated Fat | 1 g |
| Carbohydrates | 58.8 g |
| Sugars | 0.8 g |
| Dietary Fibre | 2.1 g |
| Sodium | 662 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Brown Rice calories and macros
Brown Rice is 321 Cal (1,340 kJ) for a 207 g serve. It is the 21st lightest of 41 items in Sides & Dips, 102 Cal below the category average of 423.
It is a carb-led item, 58.8 g of carbohydrate against 5.8 g of fat and 6.6 g of protein. Fibre is 2.1 g and sugars are 0.8 g.
Where Brown Rice fits in a day of eating
At 1,340 kJ this is about 15% of the 8,700 kJ average daily intake printed on Australian food labels, and 26% of the 245 items on the menu have fewer calories. Sodium is 662 mg, around 33% of the 2,000 mg daily reference.
Per 100 Cal it delivers 2.1 g of protein, which is low next to the leaner mains.
What is in Brown Rice
The standard recipe lists Brown Rice, Vegetable Stock and Canola Oil.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is vegan and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Brown Rice in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Brown Rice (Side 207g) in the GYG meal builder to see every change added up.