White Rice (Side 183g)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (183g) |
|---|---|
| Energy (Calories) | 313 kcal |
| Energy (Kilojoules) | 1,310 kJ |
| Protein | 7 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 62.6 g |
| Sugars | 0.2 g |
| Dietary Fibre | 0 g |
| Sodium | 641 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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More in Sides & Dips
White Rice calories and macros
White Rice is 313 Cal (1,310 kJ) for a 183 g serve. It is the 20th lightest of 41 items in Sides & Dips, 110 Cal below the category average of 423.
Carbohydrate drives the energy here: 62.6 g, or roughly 81% of the calories, with fat at 10% and protein at 9%. Fibre is 0 g and sugars are 0.2 g.
Where White Rice fits in a day of eating
At 1,310 kJ this is about 15% of the 8,700 kJ average daily intake printed on Australian food labels, and 25% of the 245 items on the menu have fewer calories. Sodium is 641 mg, around 32% of the 2,000 mg daily reference.
Per 100 Cal it delivers 2.2 g of protein, which is low next to the leaner mains.
What is in White Rice
The standard recipe lists White Rice, Vegetable Stock and Canola Oil.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is vegan and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change White Rice in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise White Rice (Side 183g) in the GYG meal builder to see every change added up.