Three Crispy Chicken Tenders with Ketchup
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (190g) |
|---|---|
| Energy (Calories) | 386 kcal |
| Energy (Kilojoules) | 1,620 kJ |
| Protein | 24.3 g |
| Total Fat | 17.5 g |
| Saturated Fat | 1.8 g |
| Carbohydrates | 31.1 g |
| Sugars | 9.4 g |
| Dietary Fibre | 2.1 g |
| Sodium | 1530 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Three Crispy Chicken Tenders with Ketchup calories and macros
Three Crispy Chicken Tenders with Ketchup is 386 Cal (1,620 kJ) for a 190 g serve. It is the 4th lightest of 13 items in Chicken Tenders, 189 Cal below the category average of 575.
Protein is unusually prominent at 24.3 g, about 26% of the energy, alongside 31.1 g of carbs and 17.5 g of fat. Fibre is 2.1 g and sugars are 9.4 g.
Where Three Crispy Chicken Tenders with Ketchup fits in a day of eating
At 1,620 kJ this is about 19% of the 8,700 kJ average daily intake printed on Australian food labels, and 30% of the 245 items on the menu have fewer calories. Sodium is 1,530 mg, about 77% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 6.3 g of protein, which is strong for this menu.
What is in Three Crispy Chicken Tenders with Ketchup
The standard recipe lists Free Range Crispy Chicken Tenders (3) and Ketchup.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Three Crispy Chicken Tenders with Ketchup in the calculator
The calculator has no swaps recorded for this item, so the figures above are for the standard recipe.
Customise Three Crispy Chicken Tenders with Ketchup in the GYG meal builder to see every change added up.