Two Crispy Chicken Tenders with Ketchup
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (140g) |
|---|---|
| Energy (Calories) | 273 kcal |
| Energy (Kilojoules) | 1,140 kJ |
| Protein | 16.2 g |
| Total Fat | 11.7 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 24.5 g |
| Sugars | 9.1 g |
| Dietary Fibre | 1.4 g |
| Sodium | 1170 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Two Crispy Chicken Tenders with Ketchup calories and macros
Two Crispy Chicken Tenders with Ketchup is 273 Cal (1,140 kJ) for a 140 g serve. That makes it the lightest of the 13 items in Chicken Tenders, 302 Cal under the category average of 575.
The energy splits fairly evenly: about 37% from carbs (24.5 g), 39% from fat (11.7 g) and 24% from protein (16.2 g). Fibre is 1.4 g and sugars are 9.1 g.
Where Two Crispy Chicken Tenders with Ketchup fits in a day of eating
At 1,140 kJ this is about 13% of the 8,700 kJ average daily intake printed on Australian food labels, and 21% of the 245 items on the menu have fewer calories. Sodium is 1,170 mg, around 59% of the 2,000 mg daily reference.
Per 100 Cal it delivers 5.9 g of protein.
What is in Two Crispy Chicken Tenders with Ketchup
The standard recipe lists Free Range Crispy Chicken Tenders (2) and Ketchup.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Two Crispy Chicken Tenders with Ketchup in the calculator
The calculator has no swaps recorded for this item, so the figures above are for the standard recipe.
Customise Two Crispy Chicken Tenders with Ketchup in the GYG meal builder to see every change added up.