Two Crispy Chicken Tenders with BBQ Sauce
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (140g) |
|---|---|
| Energy (Calories) | 302 kcal |
| Energy (Kilojoules) | 1,270 kJ |
| Protein | 16.6 g |
| Total Fat | 11.8 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 31.4 g |
| Sugars | 17.3 g |
| Dietary Fibre | 1.4 g |
| Sodium | 1060 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Two Crispy Chicken Tenders with BBQ Sauce calories and macros
Two Crispy Chicken Tenders with BBQ Sauce is 302 Cal (1,270 kJ) for a 140 g serve. It is the 2nd lightest of 13 items in Chicken Tenders, 273 Cal below the category average of 575.
Macros are balanced, with 31.4 g of carbs, 11.8 g of fat and 16.6 g of protein. Fibre is 1.4 g and sugars are 17.3 g, which is high for a savoury-led menu.
Where Two Crispy Chicken Tenders with BBQ Sauce fits in a day of eating
At 1,270 kJ this is about 15% of the 8,700 kJ average daily intake printed on Australian food labels, and 24% of the 245 items on the menu have fewer calories. Sodium is 1,060 mg, around 53% of the 2,000 mg daily reference.
Per 100 Cal it delivers 5.5 g of protein.
What is in Two Crispy Chicken Tenders with BBQ Sauce
The standard recipe lists Free Range Crispy Chicken Tenders (2) and Sweet Chipotle BBQ Sauce.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Two Crispy Chicken Tenders with BBQ Sauce in the calculator
The calculator has no swaps recorded for this item, so the figures above are for the standard recipe.
Customise Two Crispy Chicken Tenders with BBQ Sauce in the GYG meal builder to see every change added up.