Two Crispy Chicken Tenders with Honey Habanero Ranch
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (140g) |
|---|---|
| Energy (Calories) | 356 kcal |
| Energy (Kilojoules) | 1,490 kJ |
| Protein | 17.1 g |
| Total Fat | 23.1 g |
| Saturated Fat | 2.2 g |
| Carbohydrates | 19.5 g |
| Sugars | 5.9 g |
| Dietary Fibre | 1.4 g |
| Sodium | 1060 mg |
Standard Ingredients
Allergens Information
Contains: Egg, Milk
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Two Crispy Chicken Tenders with Honey Habanero Ranch calories and macros
Two Crispy Chicken Tenders with Honey Habanero Ranch is 356 Cal (1,490 kJ) for a 140 g serve. It is the 3rd lightest of 13 items in Chicken Tenders, 219 Cal below the category average of 575.
Fat supplies about 59% of the energy (23.1 g), with carbs at 22% and protein at 19%. Fibre is 1.4 g and sugars are 5.9 g.
Where Two Crispy Chicken Tenders with Honey Habanero Ranch fits in a day of eating
At 1,490 kJ this is about 17% of the 8,700 kJ average daily intake printed on Australian food labels, and 28% of the 245 items on the menu have fewer calories. Sodium is 1,060 mg, around 53% of the 2,000 mg daily reference.
Per 100 Cal it delivers 4.8 g of protein.
What is in Two Crispy Chicken Tenders with Honey Habanero Ranch
The standard recipe lists Free Range Crispy Chicken Tenders (2) and Honey Habanero Ranch.
Declared allergens: egg and milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Two Crispy Chicken Tenders with Honey Habanero Ranch in the calculator
The calculator has no swaps recorded for this item, so the figures above are for the standard recipe.
Customise Two Crispy Chicken Tenders with Honey Habanero Ranch in the GYG meal builder to see every change added up.