Three Crispy Chicken Tenders with BBQ Sauce
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (190g) |
|---|---|
| Energy (Calories) | 415 kcal |
| Energy (Kilojoules) | 1,740 kJ |
| Protein | 24.7 g |
| Total Fat | 17.6 g |
| Saturated Fat | 1.8 g |
| Carbohydrates | 38.1 g |
| Sugars | 17.5 g |
| Dietary Fibre | 2.1 g |
| Sodium | 1430 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Three Crispy Chicken Tenders with BBQ Sauce calories and macros
Three Crispy Chicken Tenders with BBQ Sauce is 415 Cal (1,740 kJ) for a 190 g serve. It is the 5th lightest of 13 items in Chicken Tenders, 160 Cal below the category average of 575.
The energy splits fairly evenly: about 37% from carbs (38.1 g), 39% from fat (17.6 g) and 24% from protein (24.7 g). Fibre is 2.1 g and sugars are 17.5 g, which is high for a savoury-led menu.
Where Three Crispy Chicken Tenders with BBQ Sauce fits in a day of eating
At 1,740 kJ this is about 20% of the 8,700 kJ average daily intake printed on Australian food labels, and 35% of the 245 items on the menu have fewer calories. Sodium is 1,430 mg, about 72% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 6 g of protein, which is strong for this menu.
What is in Three Crispy Chicken Tenders with BBQ Sauce
The standard recipe lists Free Range Crispy Chicken Tenders (3) and Sweet Chipotle BBQ Sauce.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Three Crispy Chicken Tenders with BBQ Sauce in the calculator
The calculator has no swaps recorded for this item, so the figures above are for the standard recipe.
Customise Three Crispy Chicken Tenders with BBQ Sauce in the GYG meal builder to see every change added up.