Medium Pico de Gallo (108g)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (108g) |
|---|---|
| Energy (Calories) | 18 kcal |
| Energy (Kilojoules) | 75 kJ |
| Protein | 1.1 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Carbohydrates | 2.4 g |
| Sugars | 2.2 g |
| Dietary Fibre | 1.3 g |
| Sodium | 272 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Medium Pico de Gallo calories and macros
Medium Pico de Gallo is 18 Cal (75 kJ) for a 108 g serve, which makes it effectively calorie-free. It is the 1st lightest of 41 items in Sides & Dips.
It has 1.1 g of protein, 2.4 g of carbohydrate and 0.1 g of fat, with 1.3 g of fibre and 2.2 g of sugars.
Where Medium Pico de Gallo fits in a day of eating
Energy and sodium are both negligible (75 kJ, 272 mg), so this item matters as something you add to a meal, not as a meal.
What is in Medium Pico de Gallo
The standard recipe lists Fresh Tomato, Spanish Onion, Fresh Coriander, Lemon Juice and Salt.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is vegan and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Medium Pico de Gallo in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Medium Pico de Gallo (108g) in the GYG meal builder to see every change added up.