Medium Tomatillo Salsa (109g)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (109g) |
|---|---|
| Energy (Calories) | 43 kcal |
| Energy (Kilojoules) | 180 kJ |
| Protein | 1 g |
| Total Fat | 1 g |
| Saturated Fat | 0.1 g |
| Carbohydrates | 6.3 g |
| Sugars | 4 g |
| Dietary Fibre | 2.2 g |
| Sodium | 785 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Medium Tomatillo Salsa calories and macros
Medium Tomatillo Salsa is 43 Cal (180 kJ) for a 109 g serve. It is the 2nd lightest of 41 items in Sides & Dips, 380 Cal below the category average of 423.
Carbohydrate drives the energy here: 6.3 g, or roughly 66% of the calories, with fat at 24% and protein at 10%. Fibre is 2.2 g and sugars are 4 g.
Where Medium Tomatillo Salsa fits in a day of eating
At 180 kJ this is about 2% of the 8,700 kJ average daily intake printed on Australian food labels, and it is among the lightest items on the menu. Sodium is 785 mg, around 39% of the 2,000 mg daily reference.
At 43 Cal it is closer to a snack or an add-on than a meal.
What is in Medium Tomatillo Salsa
The standard recipe lists Tomatillo, Onion, Poblano Chilli, Coriander and Garlic.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is vegan and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Medium Tomatillo Salsa in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Medium Tomatillo Salsa (109g) in the GYG meal builder to see every change added up.