Large Pico de Gallo (276g)
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (276g) |
|---|---|
| Energy (Calories) | 46 kcal |
| Energy (Kilojoules) | 193 kJ |
| Protein | 2.8 g |
| Total Fat | 0.3 g |
| Saturated Fat | 0 g |
| Carbohydrates | 6.1 g |
| Sugars | 5.7 g |
| Dietary Fibre | 3.2 g |
| Sodium | 694 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Large Pico de Gallo calories and macros
Large Pico de Gallo is 46 Cal (193 kJ) for a 276 g serve. It is the 3rd lightest of 41 items in Sides & Dips, 377 Cal below the category average of 423.
Carbohydrate drives the energy here: 6.1 g, or roughly 64% of the calories, with fat at 7% and protein at 29%. Fibre is 3.2 g and sugars are 5.7 g.
Where Large Pico de Gallo fits in a day of eating
At 193 kJ this is about 2% of the 8,700 kJ average daily intake printed on Australian food labels, and it is among the lightest items on the menu. Sodium is 694 mg, around 35% of the 2,000 mg daily reference.
At 46 Cal it is closer to a snack or an add-on than a meal.
What is in Large Pico de Gallo
The standard recipe lists Fresh Tomato, Spanish Onion, Fresh Coriander, Lemon Juice and Salt.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is vegan and flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Large Pico de Gallo in the calculator
This one is ordered as listed, with no builder swaps. The way to change the total is to move to a different size or item, linked below.
Customise Large Pico de Gallo (276g) in the GYG meal builder to see every change added up.