Brekkie Bowl - Bacon
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (219g) |
|---|---|
| Energy (Calories) | 427 kcal |
| Energy (Kilojoules) | 1,790 kJ |
| Protein | 30.8 g |
| Total Fat | 29.1 g |
| Saturated Fat | 11.9 g |
| Carbohydrates | 10.5 g |
| Sugars | 1.7 g |
| Dietary Fibre | 1 g |
| Sodium | 1130 mg |
Standard Ingredients
Allergens Information
Contains: Milk, Egg
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Brekkie Bowl - Bacon calories and macros
Brekkie Bowl - Bacon is 427 Cal (1,790 kJ) for a 219 g serve. It is the 9th lightest of 26 items in Breakfast, 93 Cal below the category average of 520.
More than half the calories come from fat, 29.1 g in all, against 10.5 g of carbs and 30.8 g of protein. Fibre is 1 g and sugars are 1.7 g.
Where Brekkie Bowl - Bacon fits in a day of eating
At 1,790 kJ this is about 21% of the 8,700 kJ average daily intake printed on Australian food labels, and 36% of the 245 items on the menu have fewer calories. Sodium is 1,130 mg, around 56% of the 2,000 mg daily reference.
Per 100 Cal it delivers 7.2 g of protein, which is strong for this menu.
What is in Brekkie Bowl - Bacon
The standard recipe lists Scrambled Eggs, Bacon, Cheese, Pico de Gallo and Corn Chips.
Declared allergens: milk and egg. Shared preparation areas and fryers mean traces of other allergens are possible.
It is flagged gluten-friendly (no wheat ingredient). No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Brekkie Bowl - Bacon in the calculator
Making it spicy adds 11 Cal and 111 mg of sodium.
Customise Brekkie Bowl - Bacon in the GYG meal builder to see every change added up.