Brekkie Bowl - Pulled Shiitake Mushroom
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (219g) |
|---|---|
| Energy (Calories) | 437 kcal |
| Energy (Kilojoules) | 1,830 kJ |
| Protein | 24.5 g |
| Total Fat | 31.5 g |
| Saturated Fat | 13.6 g |
| Carbohydrates | 11.7 g |
| Sugars | 1.5 g |
| Dietary Fibre | 5.9 g |
| Sodium | 855 mg |
Standard Ingredients
Allergens Information
Contains: Milk, Egg, Soy, Sulphites
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Brekkie Bowl - Pulled Shiitake Mushroom calories and macros
Brekkie Bowl - Pulled Shiitake Mushroom is 437 Cal (1,830 kJ) for a 219 g serve. It is the 10th lightest of 26 items in Breakfast, 83 Cal below the category average of 520.
Fat supplies about 66% of the energy (31.5 g), with carbs at 11% and protein at 23%. Fibre is 5.9 g and sugars are 1.5 g.
Where Brekkie Bowl - Pulled Shiitake Mushroom fits in a day of eating
At 1,830 kJ this is about 21% of the 8,700 kJ average daily intake printed on Australian food labels, and 39% of the 245 items on the menu have fewer calories. Sodium is 855 mg, around 43% of the 2,000 mg daily reference.
Per 100 Cal it delivers 5.6 g of protein.
What is in Brekkie Bowl - Pulled Shiitake Mushroom
The standard recipe lists Scrambled Eggs, Pulled Shiitake Mushroom, Cheese, Pico de Gallo and Corn Chips.
Declared allergens: milk, egg, soy and sulphites. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Brekkie Bowl - Pulled Shiitake Mushroom in the calculator
Making it spicy adds 11 Cal and 111 mg of sodium.
Customise Brekkie Bowl - Pulled Shiitake Mushroom in the GYG meal builder to see every change added up.