Brekkie Quesadilla - Sautéed Vegetables with Guacamole
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (195g) |
|---|---|
| Energy (Calories) | 475 kcal |
| Energy (Kilojoules) | 1,990 kJ |
| Protein | 17.6 g |
| Total Fat | 28.2 g |
| Saturated Fat | 14.1 g |
| Carbohydrates | 36.6 g |
| Sugars | 4.4 g |
| Dietary Fibre | 2.7 g |
| Sodium | 810 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy
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Brekkie Quesadilla - Sautéed Vegetables with Guacamole calories and macros
Brekkie Quesadilla - Sautéed Vegetables with Guacamole is 475 Cal (1,990 kJ) for a 195 g serve. It is the 11th lightest of 26 items in Breakfast, 45 Cal below the category average of 520.
More than half the calories come from fat, 28.2 g in all, against 36.6 g of carbs and 17.6 g of protein. Fibre is 2.7 g and sugars are 4.4 g.
Where Brekkie Quesadilla - Sautéed Vegetables with Guacamole fits in a day of eating
At 1,990 kJ this is about 23% of the 8,700 kJ average daily intake printed on Australian food labels, and 45% of the 245 items on the menu have fewer calories. Sodium is 810 mg, around 41% of the 2,000 mg daily reference.
Per 100 Cal it delivers 3.7 g of protein.
What is in Brekkie Quesadilla - Sautéed Vegetables with Guacamole
The standard recipe lists Flour Tortilla, Sautéed Vegetables, Guacamole and Cheese.
Declared allergens: gluten/wheat, milk and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Brekkie Quesadilla - Sautéed Vegetables with Guacamole in the calculator
Making it spicy adds 11 Cal and 111 mg of sodium.
Customise Brekkie Quesadilla - Sautéed Vegetables with Guacamole in the GYG meal builder to see every change added up.