Three Crispy Chicken Tenders with Honey Habanero Ranch
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (190g) |
|---|---|
| Energy (Calories) | 469 kcal |
| Energy (Kilojoules) | 1,960 kJ |
| Protein | 25.2 g |
| Total Fat | 28.9 g |
| Saturated Fat | 2.8 g |
| Carbohydrates | 26.1 g |
| Sugars | 6.2 g |
| Dietary Fibre | 2.1 g |
| Sodium | 1420 mg |
Standard Ingredients
Allergens Information
Contains: Egg, Milk
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Three Crispy Chicken Tenders with Honey Habanero Ranch calories and macros
Three Crispy Chicken Tenders with Honey Habanero Ranch is 469 Cal (1,960 kJ) for a 190 g serve. It is the 7th lightest of 13 items in Chicken Tenders, 106 Cal below the category average of 575.
More than half the calories come from fat, 28.9 g in all, against 26.1 g of carbs and 25.2 g of protein. Fibre is 2.1 g and sugars are 6.2 g.
Where Three Crispy Chicken Tenders with Honey Habanero Ranch fits in a day of eating
At 1,960 kJ this is about 23% of the 8,700 kJ average daily intake printed on Australian food labels, and 44% of the 245 items on the menu have fewer calories. Sodium is 1,420 mg, about 71% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 5.4 g of protein.
What is in Three Crispy Chicken Tenders with Honey Habanero Ranch
The standard recipe lists Free Range Crispy Chicken Tenders (3) and Honey Habanero Ranch.
Declared allergens: egg and milk. Shared preparation areas and fryers mean traces of other allergens are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Three Crispy Chicken Tenders with Honey Habanero Ranch in the calculator
The calculator has no swaps recorded for this item, so the figures above are for the standard recipe.
Customise Three Crispy Chicken Tenders with Honey Habanero Ranch in the GYG meal builder to see every change added up.