Three Crispy Chicken Tenders with Chipotle Mayo
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (190g) |
|---|---|
| Energy (Calories) | 552 kcal |
| Energy (Kilojoules) | 2,310 kJ |
| Protein | 24.8 g |
| Total Fat | 40.7 g |
| Saturated Fat | 3.6 g |
| Carbohydrates | 21.4 g |
| Sugars | 1.9 g |
| Dietary Fibre | 2.1 g |
| Sodium | 1350 mg |
Standard Ingredients
Allergens Information
Contains: Egg
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More in Chicken Tenders
Three Crispy Chicken Tenders with Chipotle Mayo calories and macros
Three Crispy Chicken Tenders with Chipotle Mayo is 552 Cal (2,310 kJ) for a 190 g serve. It is the 8th lightest of 13 items in Chicken Tenders, 23 Cal below the category average of 575.
Fat supplies about 66% of the energy (40.7 g), with carbs at 16% and protein at 18%. Fibre is 2.1 g and sugars are 1.9 g.
Where Three Crispy Chicken Tenders with Chipotle Mayo fits in a day of eating
At 2,310 kJ this is about 27% of the 8,700 kJ average daily intake printed on Australian food labels, and 55% of the 245 items on the menu have fewer calories. Sodium is 1,350 mg, about 68% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 4.5 g of protein.
What is in Three Crispy Chicken Tenders with Chipotle Mayo
The standard recipe lists Free Range Crispy Chicken Tenders (3) and Chipotle Mayo.
Declared allergens: egg. Shared preparation areas and fryers mean traces of other allergens are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Three Crispy Chicken Tenders with Chipotle Mayo in the calculator
The calculator has no swaps recorded for this item, so the figures above are for the standard recipe.
Customise Three Crispy Chicken Tenders with Chipotle Mayo in the GYG meal builder to see every change added up.