Mini Enchilada - Pulled Shiitake Mushroom
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (390g) |
|---|---|
| Energy (Calories) | 713 kcal |
| Energy (Kilojoules) | 2,980 kJ |
| Protein | 24.1 g |
| Total Fat | 37.2 g |
| Saturated Fat | 17.1 g |
| Carbohydrates | 67.3 g |
| Sugars | 5.9 g |
| Dietary Fibre | 10.6 g |
| Sodium | 1880 mg |
Standard Ingredients
Allergens Information
Contains: Gluten/Wheat, Milk, Soy, Sulphites
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Mini Enchilada - Pulled Shiitake Mushroom calories and macros
Mini Enchilada - Pulled Shiitake Mushroom is 713 Cal (2,980 kJ) for a 390 g serve. It is the 66th lightest of 68 items in Minis & Little G’s, 212 Cal above the category average of 501.
Macros are balanced, with 67.3 g of carbs, 37.2 g of fat and 24.1 g of protein. Fibre is 10.6 g and sugars are 5.9 g.
Where Mini Enchilada - Pulled Shiitake Mushroom fits in a day of eating
At 2,980 kJ this is about 34% of the 8,700 kJ average daily intake printed on Australian food labels, and 76% of the 245 items on the menu have fewer calories. Sodium is 1,880 mg, about 94% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 3.4 g of protein.
What is in Mini Enchilada - Pulled Shiitake Mushroom
The standard recipe lists Flour Tortilla (Mini), White Rice, Black Beans, Pulled Shiitake Mushroom, Cheese, Plain Queso, Guacamole, Sour Cream, Pico de Gallo, Corn Chips and Fresh Jalapeños.
Declared allergens: gluten/wheat, milk, soy and sulphites. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.
It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Mini Enchilada - Pulled Shiitake Mushroom in the calculator
Brown rice instead of white takes about 14 Cal off the total and adds 0.9 g of fibre.
Pinto beans instead of black beans add 35 Cal and 2.8 g of protein, and about 146 mg of sodium.
Making it spicy adds 11 Cal and 111 mg of sodium.
An extra 100 g of pulled shiitake mushroom adds 270 Cal and 11.2 g of protein, taking this item to about 35.3 g of protein and 983 Cal.
Customise Mini Enchilada - Pulled Shiitake Mushroom in the GYG meal builder to see every change added up.