Crispy Chicken Tenders & Fries with BBQ Sauce
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (320g) |
|---|---|
| Energy (Calories) | 840 kcal |
| Energy (Kilojoules) | 3,520 kJ |
| Protein | 24.5 g |
| Total Fat | 39.5 g |
| Saturated Fat | 3.6 g |
| Carbohydrates | 92.4 g |
| Sugars | 18.3 g |
| Dietary Fibre | 7.7 g |
| Sodium | 1770 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Crispy Chicken Tenders & Fries with BBQ Sauce calories and macros
Crispy Chicken Tenders & Fries with BBQ Sauce is 840 Cal (3,520 kJ) for a 320 g serve. It is the 11th lightest of 13 items in Chicken Tenders, 265 Cal above the category average of 575.
The energy splits fairly evenly: about 45% from carbs (92.4 g), 43% from fat (39.5 g) and 12% from protein (24.5 g). Fibre is 7.7 g and sugars are 18.3 g, which is high for a savoury-led menu.
Where Crispy Chicken Tenders & Fries with BBQ Sauce fits in a day of eating
At 3,520 kJ this is about 40% of the 8,700 kJ average daily intake printed on Australian food labels, and 82% of the 245 items on the menu have fewer calories. Sodium is 1,770 mg, about 89% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 2.9 g of protein, which is low next to the leaner mains.
What is in Crispy Chicken Tenders & Fries with BBQ Sauce
The standard recipe lists Crispy Chicken Tenders, Chipotle Fries and Sweet Chipotle BBQ Sauce.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Crispy Chicken Tenders & Fries with BBQ Sauce in the calculator
The calculator has no swaps recorded for this item, so the figures above are for the standard recipe.
Customise Crispy Chicken Tenders & Fries with BBQ Sauce in the GYG meal builder to see every change added up.