Crispy Chicken Tenders & Fries with Ketchup
Based on GYG's published nutrition information. Data checked 12 October 2026.
Nutritional Information Panel
| Nutrient | Standard Serving (320g) |
|---|---|
| Energy (Calories) | 811 kcal |
| Energy (Kilojoules) | 3,390 kJ |
| Protein | 24.1 g |
| Total Fat | 39.4 g |
| Saturated Fat | 3.5 g |
| Carbohydrates | 85.5 g |
| Sugars | 10.2 g |
| Dietary Fibre | 7.7 g |
| Sodium | 1880 mg |
Standard Ingredients
Allergens Information
No major declared allergens (except traces in shared kitchen/fryers)
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Crispy Chicken Tenders & Fries with Ketchup calories and macros
Crispy Chicken Tenders & Fries with Ketchup is 811 Cal (3,390 kJ) for a 320 g serve. It is the 10th lightest of 13 items in Chicken Tenders, 236 Cal above the category average of 575.
Macros are balanced, with 85.5 g of carbs, 39.4 g of fat and 24.1 g of protein. Fibre is 7.7 g and sugars are 10.2 g.
Where Crispy Chicken Tenders & Fries with Ketchup fits in a day of eating
At 3,390 kJ this is about 39% of the 8,700 kJ average daily intake printed on Australian food labels, and 81% of the 245 items on the menu have fewer calories. Sodium is 1,880 mg, about 94% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).
Per 100 Cal it delivers 3 g of protein.
What is in Crispy Chicken Tenders & Fries with Ketchup
The standard recipe lists Crispy Chicken Tenders, Chipotle Fries and Jalapeño Ketchup.
No major allergens are declared in the standard recipe, although shared kitchens and fryers mean traces are possible.
It is not flagged as vegetarian, vegan or gluten-friendly. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.
How to change Crispy Chicken Tenders & Fries with Ketchup in the calculator
The calculator has no swaps recorded for this item, so the figures above are for the standard recipe.
Customise Crispy Chicken Tenders & Fries with Ketchup in the GYG meal builder to see every change added up.