Brekkie Quesadilla Plus - Pulled Shiitake Mushroom

Brekkie Quesadilla Plus - Pulled Shiitake Mushroom is 601 Cal (2,520 kJ) for a 241 g serve. It is the 22nd lightest of 26 items in Breakfast, 81 Cal above the category average of 520.

Fat supplies about 59% of the energy (39 g), with carbs at 25% and protein at 16%. Fibre is 6.9 g and sugars are 3.5 g.

At 2,520 kJ this is about 29% of the 8,700 kJ average daily intake printed on Australian food labels, and 64% of the 245 items on the menu have fewer calories. Sodium is 1,240 mg, about 62% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).

Per 100 Cal it delivers 3.8 g of protein.

The standard recipe lists Flour Tortilla, Pulled Shiitake Mushroom, Cheese, Pico de Gallo, Guacamole, Sour Cream and Fresh Jalapeños.

Declared allergens: gluten/wheat, milk, soy and sulphites. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.

It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.

Making it spicy adds 11 Cal and 111 mg of sodium.

Customise Brekkie Quesadilla Plus - Pulled Shiitake Mushroom in the GYG meal builder to see every change added up.