Big Brekkie Burrito - Sautéed Vegetables with Guacamole

Big Brekkie Burrito - Sautéed Vegetables with Guacamole is 938 Cal (3,930 kJ) for a 440 g serve. It is the 23rd lightest of 26 items in Breakfast, 418 Cal above the category average of 520.

Fat supplies about 54% of the energy (55.6 g), with carbs at 33% and protein at 13%. Fibre is 7.5 g and sugars are 6.3 g.

At 3,930 kJ this is about 45% of the 8,700 kJ average daily intake printed on Australian food labels, and 86% of the 245 items on the menu have fewer calories. Sodium is 1,770 mg, about 89% of the 2,000 mg daily reference, so the rest of the day needs to be lighter (see the GYG sodium ranking).

Per 100 Cal it delivers 3.2 g of protein.

The standard recipe lists Flour Tortilla, Sautéed Vegetables, Guacamole, Scrambled Eggs, Hash Brown, Cheese and Pico de Gallo.

Declared allergens: gluten/wheat, milk, egg and soy. The wheat comes from the tortilla or coating, so removing a topping will not change it. Shared preparation areas and fryers mean traces of other allergens are possible.

It is vegetarian. No garlic, onion, chilli, coriander or tomato flags are recorded for this item.

Making it spicy adds 11 Cal and 111 mg of sodium.

Customise Big Brekkie Burrito - Sautéed Vegetables with Guacamole in the GYG meal builder to see every change added up.